Naamsverandering
We have some things to put right
You've had to miss us for a while. And that was not without reason. To explain it properly, we'll take you back to the beginning.
Knowledge base
Everything about nutrition, training and your goal
What you eat decides what you achieve. Here you'll find what we know, topic by topic — from protein needs to body fat percentage, from bulking to a training plan you can stick to.
News
View all — News
The growth to PRAZ
What do you do when you keep growing and eventually no longer fit your current jacket? You go looking for something new. Something better. Something focused...
Mealprep
Joey's story
Making your passion your work: that's the story of Joey Snijders (founder of SportMeals). In this blog we take you through his story and you'll find...
Fitness liefhebbers
Muscle Meals becomes PRAZ
Muscle Meals, the company known for delivering healthy sports meal preps for fitness enthusiasts, announces that it will continue under the name PRAZ.
Everything about protein
View all — Everything about proteinCarbs and protein: the building blocks of your body
Carbs and protein are two of the most important nutrients our body needs to function optimally. They are the building blocks of our cells and play...
High-protein meals
In our blog about protein, we already told you that protein is crucial for our body. That means it is extremely important and good for us....
Which types of toppings have the most protein?
We get protein from food in many different ways. Some foods contain a bit more protein than others. Chicken or fish? There can be big differences....
How much protein should you eat to lose weight?
Protein is hugely important for our bodies, as we all know. Eating healthy protein helps our muscles grow and helps us feel better. It also helps...
Chicken meals: how much protein do they actually contain?
If you train a lot, you've probably heard it before: chicken belongs in your diet. “It's full of protein!” But what's the story exactly? And how...
Protein in fish: everything you want to know
Fish is not only tasty and versatile, it is also a good source of protein. In this blog, we tell you more about the benefits of...
Protein-rich recipes: why they matter and how to make them
As an athlete, protein-rich food is very important for your performance and recovery. Protein is a building block that helps your muscles recover and grow after...
All about the protein in meat
We see protein as an essential building block of the body. It plays a big role in building and repairing muscle, and also in the same...
How does protein breakdown work in your body?
Protein is a nutrient found in all food. That is why it is also very important for building and maintaining our muscles, tissues and organs. When...
Plant-based proteins: what are they and how do you include them in your diet?
Protein shakes, chicken breast and fish. Everyone knows these ‘protein bombs’. No surprise, as many people get their protein from animal products. But did you know...
Is too much protein bad for you?
As many athletes know, protein is very important for the growth, repair and maintenance of the muscles in our body. So it's not surprising that many...
How much protein can your body absorb per day at most?
Protein is often seen as the building block of your body. When you work out, for example, it helps your muscles grow. It does this by...
Everything about losing weight
View all — Everything about losing weightHow can you lose weight by running?
You see it more and more: people jogging keenly with a sweatband on their head and music in their ears. In the park or simply in...
Getting lean: 6 golden tips for the perfect cut
The term "getting lean" is widely used in the sports world and is also known as ‘cutting’. Put simply, getting lean means losing as much fat...
Vegan diet
Are you vegan, or would you like to try a vegan diet? The idea that vegans don't get enough nutrients is a thing of the past....
How do you stay motivated to go to the gym this summer?
Starting to train is already a lot, but sticking with it is the real art! A busy schedule, a bad night's sleep, or the weather is...
Getting started with lean bulking!
We're in the middle of winter, and for many bodybuilders that means one thing: bulking season. When you bulk, you eat more than your calorie needs,...
Calories for men
How many calories does a man need per day? We tell you everything. You've probably heard it before: “Watch your calories!” But what exactly should you...
Calories for women
How many calories does a woman need per day? We tell you all about it! You know the feeling? You're enjoying a glass of wine and...
7 TIPS TO HELP YOU GET IN THE BEST SHAPE THIS SUMMER!
We're already in the final sprint towards summer. Maybe you're about to start getting lean, or maybe you've been at it for a while. The goal...
How can you calculate your ideal weight?
SportMeals tells you how to calculate your ideal weight. Curious how it works? Read our interesting blog now
What does lemon juice do to your body?
SportMeals tells you what lemon juice does to your body. Keep reading!
WHAT IS A HEALTHY BREAKFAST BEFORE EXERCISE?
Want to add a healthy breakfast to your diet? In this article, we explain how to put together a healthy breakfast yourself.
How many carbs are in rice?
How many carbs are in rice? These are the best types of rice for your dietary needs!
Everything about body fat percentage
View all — Everything about body fat percentageWhen is your muscle percentage healthy?
Your muscle mass is a hugely important part of your body. Without muscles, you can't move. For athletes it's extremely important, because it has a big...
Turning fat into muscle: is it possible?
When you start working out, the goal is often to look leaner and burn fat along the way. Many beginner athletes feel they are too heavy...
These are the best sports for burning fat
You can read about the best way to burn fat in our article where we give 7 tips to lower your body fat percentage. That article...
Burning fat for beginners. We explain everything you need to know about how your body burns fat.
Burning fat is the way to reach your health goals. If you want to lose weight, burning fat is how you do it. But when you...
What is visceral fat and how do you get rid of it?
Visceral fat is a tricky term, and many people don't know what it is. But visceral fat is one of the most harmful types of fat...
How can you lower your body fat percentage? Here are 7 handy tips
When people think about losing weight, they almost immediately think about losing kilos. That's a good option, of course. But you can also choose to keep...
What is skinny fat and what can you do about it?
Is it possible to have a healthy Body Mass Index (BMI) and still be metabolically obese? In everyday language, this is known as "skinny-fat". What does...
Everything about gaining weight
View all — Everything about gaining weightBulking: 6 golden tips for a successful bulking phase!
Summer is over, which means that for many athletes bulk season is slowly about to start again. Bulking means eating more calories to build more muscle...
6 tips for healthy weight gain
Winter is around the corner, and for many athletes that means one thing: bulk season! That means gaining muscle mass in a healthy way. Maybe that's...
Guest blog Rene Spoelstra: tips for a successful bulking season
Promoting healthy eating, motivating people and going for the best result together: we can't do it alone. We do it with you and with our Muscle...
Guest blog Allard: How can I build muscle mass effectively?
We are on a mission: to make healthy sports nutrition available to everyone, in a simple and quick way. We like to share this mission with...
Bulking vs cutting: everything you need to know!
“Should I cut or bulk?” is one of the questions fitness beginners ask most often. In other words: build muscle mass or lower your body fat...
Everything about training
View all — Everything about trainingHyrox: how do you train for the ultimate fitness test?
Are you taking on the Hyrox challenge? This brutal fitness event combines running with functional strength training. Find out how to train, which food helps you...
Trembling muscles
You've probably felt this before. You're really going for it in the gym, but suddenly you get trembling muscles, both at the gym and after exercising....
How do you build the perfect training plan?
Do you want to create your own strength training plan that actually helps you make progress? Then keep reading. With this step-by-step guide, you can put...
Guest blog: irregular work and a healthy lifestyle
Promoting healthy food, motivating people and going for the best result together: we can't do it alone. We do it with you and with our SportMeals...
Exercising with sore muscles: is it a good idea?
Haven't trained for a long time and ready to tackle the gym again? Chances are you'll have severe muscle soreness the next day or the day...
Why do I have muscle pain in my lower back?
You know the feeling. After a day at work or a night out at the club, your lower back suddenly starts to hurt. This is because...
Number of steps per day
You see and hear it more and more: “At least this way I get my steps in every day!” or "With my step counter I keep...
How quickly can I build muscle?
Building muscle mass can be quite difficult, but it's possible for everyone when you take the right steps! One thing is certain: if you want a...
Best running speed per goal
SportMeals tells you what a good average running speed is. Keep reading!
Why the right breathing technique matters when you exercise
Whether you're a seasoned athlete or just starting out on your sporting journey, training your breathing is just as important as training your muscles. The right...
How much water should you drink a day? SportMeals looked into it!
We've all heard it: “Drink eight glasses of water a day!” But where did this magic number come from?
8 essential tips to move more and build it into your daily life
The thought of moving more can feel overwhelming at times. It may seem like you have no time, or that it's too hard to fit into...
Everything about nutrition and meals
View all — Everything about nutrition and mealsThe power of meal prepping: save time, money and calories
No time to eat healthily? Meal prep is the solution! Learn how to prepare your meals in one go, so you always have a healthy option...
Calorie deficit
Counting calories and eating healthier will eventually lead to a calorie deficit. You may have come across this term before, but do you know exactly what...
Sport and nutrition, the perfect combination
Sport and nutrition, a match made in heaven Without good nutrition, you can't get the most out of yourself. This applies in several areas. At work,...
This is the best thing to eat before you exercise
Eating before exercise: this is what you should eat before your workout. Food and exercise go hand in hand. After all, the energy you need for...
CALORIES
What are calories, what do they do and how many can you have per day? We explain! Are you talking about healthy eating? Then you quickly...
Ready-made bodybuilding meals from SportMeals
If you want a bodybuilder's physique, you have to put in the work at the gym. But muscles aren't built in the gym alone. A large...
Building fitness through nutrition: how do you do it?
Nutrition plays a big role in every sports goal. That includes improving your fitness, because what you eat has a huge effect on your performance! If...
Macronutrients: what are they?
Whether you're working on building muscle, losing weight or improving your fitness, you need a balanced nutrition plan to perform at your best. Macronutrients quickly come...
PRAZ meals
Muscle Meals, the company known for delivering healthy meals to fitness enthusiasts, announces that it will continue under the name PRAZ.
Eating fewer calories
Want to eat healthier by eating fewer calories? Then we have the best tips for you. Keep reading!
What are active calories?
Active calories: chances are you've heard of them, or seen them on your Apple Watch. But do you know exactly what active calories are? If your...
Antioxidanten
What is the healthiest fruit?
SportMeals tells you which fruit is the healthiest! Keep reading!
Guest blogs
View all — Guest blogsGuest blog Krista Westervoort: Head into winter fit with 7 tips against a winter slump
We're on a mission: to make healthy sports nutrition available to everyone in a simple and quick way. We'd like to share this mission with our...
Guest blog: SportMeals Athlete Solaiman
We are on a mission: to make healthy sports nutrition available to everyone, in a simple and quick way. We want to share this mission with...
Guest blog: nutrition as a tool by Shannen Delilah
We are on a mission: to make healthy sports nutrition available to everyone, in a simple and fast way. We'd like to share this mission with...
From reading to doing
Do you know what you need?
Our meals list calories and macros per portion on the packaging and online. Pick your goal. We take care of the rest.
It's #bakkietime
