Carbs and protein: the building blocks of your body
Carbs and protein are two of the most important nutrients our body needs to function optimally. They are the building blocks of our cells and play...
Knowledge base
Protein
Practical articles on training, macros and staying consistent — written from real experience.
High-protein meals
In our blog about protein, we already told you that protein is crucial for our body. That means it is extremely important and good for us....
Which types of toppings have the most protein?
We get protein from food in many different ways. Some foods contain a bit more protein than others. Chicken or fish? There can be big differences....
How much protein should you eat to lose weight?
Protein is hugely important for our bodies, as we all know. Eating healthy protein helps our muscles grow and helps us feel better. It also helps...
Chicken meals: how much protein do they actually contain?
If you train a lot, you've probably heard it before: chicken belongs in your diet. “It's full of protein!” But what's the story exactly? And how...
Protein in fish: everything you want to know
Fish is not only tasty and versatile, it is also a good source of protein. In this blog, we tell you more about the benefits of...
Protein-rich recipes: why they matter and how to make them
As an athlete, protein-rich food is very important for your performance and recovery. Protein is a building block that helps your muscles recover and grow after...
All about the protein in meat
We see protein as an essential building block of the body. It plays a big role in building and repairing muscle, and also in the same...
How does protein breakdown work in your body?
Protein is a nutrient found in all food. That is why it is also very important for building and maintaining our muscles, tissues and organs. When...
Social proof
What customers say
4,3
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Finally something that fits busy training weeks. The flavour is great, the macros add up.
Aukje O. -
No more hassle in the evening. Tray in, done — and it still feels like real food.
John M. -
Getting lean without weighing every meal. That really takes the mental load off.
Kevin S. -
Fast delivery, consistent quality. Holds up well in the freezer.
Theo -
The whole family eats along. Handy, tasty and no fuss with shopping lists.
Tjaly & Wendy -
Ordered before 10:00, at my door that evening. Trunkrs has it well organised.
Lisa K.
