How it works

High-protein meals, freshly prepared and delivered frozen

We cook, you heat up. Choose meals for your goal, put them in your freezer and eat whenever you want. No grocery shopping, no washing up.

  • Order before 10:00 on weekdays, have it at home tonight
  • Keeps for up to a year in your freezer
  • No subscription needed
4,3 · 3.644 reviews Trustpilot
Joey and Ronald in chef's jackets in the kitchen; Joey points to the Korean Chicken in his hand, Ronald holds a Chicken Traybake
Joey (founder and CEO) and Ronald (Creative Lead) of SportMeals

Order

How to order

Four steps, and your freezer is full.

  1. Choose your portion for your goal

    Every goal has its own portion. The dishes are the same, only the amount differs.

  2. Single or in a package

    Build your own box or choose a package that suits you. From 7 meals.

  3. Check out, no subscription

    You order each time. Nothing keeps running.

    • iDEAL
    • Apple Pay
    • Google Pay
    • Klarna
    • Mastercard
    • PayPal
  4. At home tonight

    Ordered before 10:00 on weekdays? Then Trunkrs delivers the same evening between 17:00 and 22:00, with track & trace.

    Delivered by Trunkrs

In three steps

From arrival to mealtime

  1. Frozen SportMeals trays with a bag of dry ice in the insulated bag

    1 · Receiving

    Trunkrs delivers your package

    Your meals come in an insulated bag with −80 °C dry ice, so they arrive frozen.

  2. Joey shows a freezer drawer full of SportMeals trays next to the box

    2 · Storage

    In your freezer, keeps for up to a year

    Put the trays in your freezer at −18 °C or colder. They keep for up to a year there.

  3. Delano takes a heated meal out of the oven and eats straight from the tray

    3 · Heating

    Pan, microwave or oven

    Straight from the freezer, or put your meal in the fridge the day before. Then into the pan, microwave or oven.

Joey explains

Two questions we get a lot

  1. 0:30

    How many meals fit in your freezer?

    More than you think. Each tray measures 186 × 136 mm and stacked they fit in a standard freezer drawer. Joey shows you.

  2. 0:45

    How long do they keep?

    In your freezer at −18 °C or colder, up to a year after the production date. So you really don't have to eat them all this week. Once thawed, a meal keeps for up to 3 days in the fridge.

  3. Joey leans against a SportMeals box, laughing

    Another question?

    The answers to the questions we get most often are at the bottom of this page.

Package or single

Build your own or choose a package?

Both are possible. You can even combine them in one order.

  • High Protein Meal Prep meal: pasta beef bolognese from SportMeals

    Single

    You build your own box

    Handy if you already know what you like, or if you want to sample.

    • Choose per dish and per portion
    • Mix chicken, beef, pasta and breakfast
    • Minimum of seven meals per order

    View all meals

  • Get lean – 21 days Chicken & Beef variety

    Package

    Choose a package for your goal

    Handy if you don't want to think about what you're eating every week. The packages are already put together.

    • For 7, 14, 21 or 28 days
    • Chicken, beef, or a variety of chicken and beef
    • Tailored to Lose weight, Get lean, Build muscle or Strength & recovery

    View the packages

Tasting

So, does it taste good?

Better to ask other people. At GYMRACE we let visitors try our meals. Here's what they thought.

GYMRACE visitors

View the meals

Still not sure?

Choose your goal.

Frequently asked questions

Am I locked into a subscription?

No. You order as you go. No subscription, no automatic renewal, no notice period.

What is the minimum number of meals I can order?

Seven. You can combine them freely: individual meals, a package or both.

When will my order be delivered?

Order on a working day before 10:00 and Trunkrs delivers the same evening between 17:00 and 22:00. Orders placed later move to the next working day. We deliver in the Netherlands and a large part of Belgium, always with track & trace.

What does delivery cost?

Under € 75, you pay € 9,95. The more you order, the lower the rate, and from € 150 we deliver for free. You can find the full scale on the shipping page.

What if I'm not home?

The box ships with −80 °C dry ice. This keeps the meals frozen for up to 48 hours in transit.

How long do the meals keep?

Keep them in your freezer at −18 °C or colder. The best-before date is on every tray. Once thawed, they keep for three more days in the fridge.

How do I heat up a meal?

Pierce holes in the film and microwave the tray for 6 minutes at 800 watts, straight from the freezer. Stir halfway through. If thawed, 3 minutes is enough. In the oven: 20 minutes at 120 °C. Heat the Rotirol, Chipotle Wrap and Pinsa in the oven only.

Where can I find the nutritional values and allergens?

On the label of every tray and on the product page of every meal.

Bob smiles as he eats a SportMeals meal from the blue tray at the dining table

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