Chicken Teriyaki · Rice · Green Veggies
530 kcal · 42 g protein
Two weeks · 14 meals · Get lean
Fourteen evenings
Fourteen evenings
without a kitchen scale
425 grams per tray, 38 to 42 grams of protein, seven flavours that each come back twice. Your cut has the same foundation for two weeks, even on the evenings you can't be bothered.
- No subscription, no renewal
- Pay later with Klarna
- Order before 10:00, at your door tonight
4,2 from 3.662 reviews
Where a cut falls apart
Weighing isn't the hard part. Weighing twenty evenings in a row is the hard part.
The first week goes fine. You weigh the rice, log the chicken, and the app says you're on track. In week two the same ritual suddenly takes effort, and by week three you're usually guessing.
Guessing isn't the problem. Guessing in the wrong direction is, and that happens on exactly the evenings you're tired, because that's when the portion turns out bigger than you think.
A 425-gram tray doesn't guess. It always weighs the same, it's always prepared the same way, and it's already there.
What's in a tray
Every tray says what's in it. That's the whole system.
On the right of the label are four boxes: kilocalories, protein, carbs and fat. Those are the same four numbers you'd otherwise look up yourself. For the 425-gram Get lean package, the baseline looks like this:
- kcal
- 531
- protein
- 40 g
- carbs
- 57 g
- fat
- 12 g
Package value per 425-gram meal. Per dish it ranges from 530 to 604 kcal and from 38 to 42 grams of protein; you'll find those per flavour below.
- Preparation on the label: 6 minutes at 800 watts, stir halfway
- Shelf life and best-before date on the sticker, not just on the website
- Allergens per dish on the product page
| Portion | Kcal | Protein | Who it's for |
|---|---|---|---|
| 350 grams | 355 to 630 | 33 to 40 g | Lunch or a lighter dinner |
| 425 grams | 410 to 604 | 38 to 42 g | Regular dinner, this package |
| 570 grams | 724 to 826 | 49 to 55 g | Big eater or heavy training day |
Full of flavour, perfect macros, and just as sorted at half seven on a Thursday as on a Monday morning.
Seven flavours, each twice
Seven dishes within 74 kilocalories of each other
These are active dishes from the 425-gram range, with their own values per meal. From the lightest to the heaviest there's a 74 kcal difference: you can switch flavours without your day turning out differently. The exact contents of your package are on the product page.
Chicken Piri Piri · Rice · Stir-fry vegetables
538 kcal · 41 g protein
Chicken Satay · Nasi Goreng
556 kcal · 40 g protein
Indian Curry
558 kcal · 40 g protein
Pulled Beef · Rice · Red cabbage
562 kcal · 41 g protein
Beef Rendang
565 kcal · 40 g protein
Chili con carne
604 kcal · 38 g protein
Another forty-three dishes
Fifty active meals in the range, spread across four goals
What we think of it ourselves
Two numbers we won't talk around
3.5 g
Salt, average per meal. Across the whole range it runs from 1 to 5 grams. The Dutch Consumers' Association (Consumentenbond) uses 2 grams as the guideline for a meal, so we're above that. We think you should know that before you order, not after.
6.9 g
Fibre, average per meal, ranging from 1 to 13 grams. We don't fix how many grams of vegetables go into each tray, so we don't quote that number either. What is in it is on the label.
Origin and quality
Where it comes from
-
Prepared in the NetherlandsFreshly prepared and hermetically sealed in a 186 by 136 millimetre tray.
-
Frozen straight awayFast freezing keeps the ice crystals small, so the texture of meat and vegetables stays intact.
-
Ingredients from the EUChicken from the Netherlands.
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BRC A-certified suppliersThe highest level of the BRC food safety standard. What's in it is on the label, without unnecessary additives.
The package
Two weeks of getting lean, in one order
14 meals · 425 grams
Two weeks of getting lean
Seven flavours, each twice. Chicken and beef alternated, designed for fat loss while maintaining muscle mass.
- kcal
- 531
- protein
- 40 g
- carbs
- 57 g
- fat
- 12 g
€100.65
€7.19 per meal. Shipping is €4.95 in this tier, so €7.54 per meal all-in.
Go to the package- No subscription, no renewal
- Pay later with Klarna
- Delivered between 17:00 and 22:00
Shipping €9.95 up to €75, €7.50 up to €100, €4.95 up to €125, €2.50 up to €150 and free above that. Pay with iDEAL, Bancontact, Klarna, Apple Pay, Google Pay or Shop Pay.
What customers write
Macros don't keep anyone going for two weeks. Flavour does.
“Good teriyaki flavour + the vegetables are delicious! Not bland at all!”
“Really tasty, a bit spicy but that's exactly what gives it flavour”
“One of my favourites! Well seasoned and nice fresh vegetables.”
50active dishes in the range
2,473,637trays delivered since 2015
4,2average from 3.662 Trustpilot reviews
Questions
What you want to know before you commit to two weeks
Do the macros on the label match what I enter in my app?
The values on the label are for the whole tray, not per 100 grams. So log one tray as one portion. You'll find the exact values per dish on the product page, and on this page they're listed with each flavour.
Why does the package say 531 kcal and the dishes 530 to 604?
531 is the package value, a guideline figure for 425 grams. The individual dishes each differ slightly from it, from 530 to 604 kcal. We show both, because quoting only the package figure would look more precise than it is.
How much salt is in it?
On average 3.5 grams per meal, ranging from 1 to 5 grams across the range. The Dutch Consumers' Association (Consumentenbond) uses 2 grams as the guideline, so we're above that. It's listed per dish on the product page.
How do I heat a tray?
Frozen: 6 minutes at 800 watts, stir halfway. Thawed: about 3 minutes at 800 watts. In the oven: 20 minutes at 120 °C. The stirring matters, otherwise the middle stays cold.
How long does it keep?
Up to a year after the production date at −18 °C or colder. After thawing, 48 hours in the fridge. So spreading two weeks over three weeks is no problem.
Where are the allergens listed?
Per dish on the product page and on the sticker on the tray. There you'll see both what a meal contains and what it's free from, for example gluten, lactose, soy, peanut and nuts.
When is it delivered?
Order before 10:00 on a working day and it's at your door the same evening, between 17:00 and 22:00, with Trunkrs and track and trace. The box travels with dry ice at −80 °C and keeps the meals frozen for up to 48 hours.
Am I tied to anything?
No. No subscription, no renewal. You order again when your freezer runs empty.
Two weeks · 14 meals · €100.65
Fourteen evenings without a kitchen scale
425 grams per tray, seven flavours, and a cut that doesn't depend on how much energy you have left at seven o'clock.
Order your two weeks- No subscription, no renewal
- Pay later with Klarna
- Order before 10:00, at your door tonight