For shift workers
Your week isn't 9 to 5. Your food doesn't have to be either.
High-protein meals that are ready in your freezer and that you can heat up anywhere. At home after a late shift, or simply at work. In a few minutes.
- No subscription
- Delivered tonight or choose your own delivery day
- Choose from three portion sizes
- At your door tonightOrdered before 10:00 on working days
- Freshly prepared, frozen straight awayKeeps for up to a year
- No subscriptionYou order when you want to
- 6 minutes in the microwaveStraight from the freezer
Sound familiar?
Half past six means nothing to you. Today it might be three in the morning.
- 1
No set meal time
Early this week, late next week. Cooking at fixed times just doesn't work.
- 2
Eating out is always the expensive choice
At the petrol station or the supermarket around the corner. Expensive, and usually not what you felt like.
- 3
You don't cook after a late shift
Getting home at half past eleven and then getting out a pan? Not happening.
- 4
The supermarket is closed.
When you have time, the shop is closed. When the shop is open, you're at work.
Cross the petrol station snack off the list. Something better is already in your freezer.
Early shift, late shift, a night in between — your meal is already waiting, whatever your schedule.
SportMeals
How it works
Ordered today, in your freezer tonight, on the table tomorrow.
Three steps. It's that simple.
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Choose your meals
Build your own package from 13 flavours, in three portion sizes. Order before 10:00 on working days and it's with you the same evening. Or pick your own delivery day.
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Put them in the freezer
The meals arrive frozen, packed with dry ice. They fit stacked in a regular freezer drawer and keep for up to a year. That way you're always prepared.
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Six minutes, done
Take the meal from the freezer and microwave it for 6 minutes at 800 watts, stirring halfway. If defrosted, it takes about 3 minutes. Check the heating instructions on the back of the meal. At home, or just in the microwave at work.
Why people with changing shifts keep ordering this
What you get
Works with any shift schedule
Your meal doesn't depend on a time. It's ready when you're ready to eat.
Take it to work too
Take a tray with you and heat it up during your break. No vending machine, no petrol station.
Saves you money along the way
A SportMeals meal doesn't cost what you're paying at the pump right now.
Perfect for your macros
High in protein and portioned to fit, even when your meal times are all over the place.
Familiar flavours, plenty of variety.
13 flavours in 3 portion sizes
For your shift
Our meals
Pasta Beef Bolognese
from €7,55
Chicken Korean with rice
from €8,30
Chicken Traybake with sweet potato
from €8,30
Chicken Teriyaki with rice
from €7,25
Pulled Beef with rice and red cabbage
from €7,80
Beef Rendang with rice
from €7,55
What customers say
Over 50,000 busy people have gone before you.
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Choose your own delivery date
“Really nice that you can choose the delivery date yourself. I can't arrange that with other providers.”
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Outstanding delivery and flavour
“The menu composition and choices are good, and delivery was outstanding, just as stated. The menu is well balanced and tastes perfect.”
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Filling, no fuss
“The meals taste good, even without extra spices or sauce. They're filling and give enough energy.”
- 2.473.637
- meals delivered since 2015
- 169.000+
- orders
- 10.000+
- customers in the Netherlands and Belgium
- 13
- flavours in three portion sizes
After the late shift.
From the freezer or from the fridge: heat it up for a few minutes and you're eating a high-protein meal. At home or at work, whatever your schedule.
Choose your package
How many weeks ahead do you want to order?
Seven meals cover one week of shifts. Order more weeks at once, and they're ready for you and you pay less in delivery costs.
- To try
7 meals
- You choose your own 7 flavours
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€41,90
Delivery €9.95
Build your package
- You choose your own 7 flavours
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€47,90
Delivery €9.95
Build your package
- You choose your own 7 flavours
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€53,90
Delivery €9.95
Build your package - Most popular
21 meals
- Chicken and beef, set selection
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€140,50 €6,69 per meal 2,5% cheaper than buying separately
Delivery €2.50
- Chicken and beef, set selection
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€150,54 €7,16 per meal 2,5% cheaper than buying separately
Free shipping
- Chicken and beef, set selection
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€169,02 €8,04 per meal 2,5% cheaper than buying separately
Free shipping
28 meals
- Chicken and beef, set selection
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€179,65 €6,41 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, set selection
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€196,13 €7,00 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, set selection
- Portion 350, 425 or 570 g
- Heat up at home or at work
- No subscription
€221,35 €7,90 per meal 5% cheaper than buying separately
Free shipping
Frequently asked questions
What to ask before you order.
Can I heat them up at work?
Yes. Pierce some holes, a few minutes in the microwave, and you can eat on your break.
Do I need to take them out of the freezer the day before?
No, you don't need to. You heat them straight from the freezer, just stir halfway through. If you defrost the meal in the fridge first and then heat it up, you always get the best quality.
How long do they keep?
In the freezer at minus 18 degrees or colder, up to a year after the production date. The date is on the back of the meal. Once defrosted, a meal keeps for three days in the fridge.
I don't have much freezer space at home. How much space do seven meals take up?
Seven meals fit stacked in a regular freezer drawer, the same space you already use.
Am I tied to a subscription?
No. You order whenever you want, as often or as little as you like. Nothing renews automatically.
I don't exercise. Is this still for me?
Yes. Most of our customers are simply busy and want to eat well without thinking about it every day.
Fuel for busy days
Whatever your schedule looks like, your food is sorted.
Order ahead, stock your freezer, and after every shift there's something good waiting.
It’s #bakkietime
- No subscription
- Pay later with Klarna
- 13 familiar flavours
- Available in three portion sizes