For people who do endurance training
For the most strength and the best recovery
High-protein meals with clear macros, so it's easier to eat what fits your training and your goal.
- No subscription
- Delivered tonight or choose your own delivery day
- Not happy with it? We'll make it right
- Tonight at homeOrdered before 10:00 on weekdays
- Freshly prepared, frozen right awayKeeps for up to a year
- No subscriptionYou order whenever you want
- 6 minutes in the microwaveStraight from the freezer
Does this sound familiar?
Are you training for a competition or a long-distance event?
- 1
Running
After a long run, what you need most is a proper meal to replenish your energy and nutrients.
- 2
Marathon training
Big mileage also means big energy use. In heavy training weeks, you want to avoid regularly eating too little.
- 3
Hyrox
Strength and endurance in one workout ask a lot of your body. Afterwards you need more than a light meal or shake.
- 4
CrossFit
Intense workouts call for good recovery. A bigger meal with enough protein and carbs helps you recharge.
No more losing your Sunday to calculating and prepping.
How it works
Ordered today, in the freezer tonight, on the table tomorrow.
Three steps. It's that simple.
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Choose your meals
Build your own package from 13 flavours, in three portion sizes. Order before 10:00 on a working day and it's with you the same evening. Or pick your own delivery day.
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Put them in the freezer
The meals arrive frozen with dry ice. They fit stacked in a standard freezer drawer and keep for up to a year.
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Six minutes, done
Meal straight from the freezer, 6 minutes in the microwave at 800 watts, stir halfway. Check the back of the meal for the heating instructions.
Why athletes keep ordering this
Eat well. Sorted smartly.
Your macros add up, every day
Every meal has kcal and protein on the label. No scales, no maths.
Your Sunday is yours again
No groceries, no prep day. You grab a tray, 6 minutes in the microwave.
Three portions, one package
350, 425 or 570 g: the same meal, adjusted to your goal.
350 gsmall425 gmedium570 glargeEnough variety to keep you going
13 flavours in three portion sizes, so no meal ever gets boring.
Familiar flavours, plenty of variety.
13 flavours in 3 portion sizes
For people who train
Our meals, all high in protein.
Pulled Beef with red cabbage and apples
from €7,20
Chicken Satay - Green Mix
from €6,00
Pulled Chicken - Mexican Style
from €5,75
Beef Rendang
from €7,20
Chicken Pesto Pasta
from €7,20
Mediterranean Chicken Traybake
from €7,75
Chicken Korean - Pickled vegetables & soybeans Hmm, let me make that natural: "Korean Chicken - Atjar & soybeans". Atjar is a Dutch-Indonesian pickled vegetable side; keeping it is risky, but "pickled vegetables" is clear. Korean Chicken - Pickled vegetables & soybeans
from €7,75
Chicken Piri Piri - Stir-fry mix
from €7,00
What customers say
Over 50,000 athletes and busy people have gone before you.
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Macros that add up
“Fast delivery and the meals taste really good. The macros are accurate too, and the meals are filling enough. SportMeals meals fit well with my weekly routine.”
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Great meals
“The meals taste good, even without extra herbs or sauce. They're filling and give you enough energy for a strength workout.”
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Great macros
“Affordable food with great macros at a good price. Definitely satisfied!!”
- 2.473.637
- Meals delivered since 2015
- 169.000+
- orders
- 10.000+
- customers in the Netherlands and Belgium
- 13
- Flavours in three portion sizes
Choose your package
How many days do you want to fill?
Choose the number of meals that fits your training week.
7 meals
- Choose your own 7 meals
- Portion 350, 425 or 570 g
- No subscription
€41,90
Delivery €9.95
Choose 7 meals
- Choose your own 7 meals
- Portion 350, 425 or 570 g
- No subscription
€47,90
Delivery €9.95
Choose 7 meals
- Choose your own 7 meals
- Portion 350, 425 or 570 g
- No subscription
€53,90
Delivery €9.95
Choose 7 meals- Our top pick
21 meals
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€140,50 €6,69 per meal 2,5% cheaper than buying separately
Delivery €2.50
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€150,54 €7,16 per meal 2,5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€168,87 €8,04 per meal 2,5% cheaper than buying separately
Free shipping
28 meals
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€179,65 €6,41 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€196,13 €7,00 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€221,54 €7,91 per meal 5% cheaper than buying separately
Free shipping
Frequently asked questions
What you need to know before you order.
How do I calculate my macros?
The calories, protein, carbs and fat are clearly listed for every meal. This makes it easy to keep track of what you eat.
Want to know first how many calories you need per day? Calculate your daily needs with our TDEE calculator.
How long does heating take?
From the freezer, heating in the microwave takes about 6 minutes at 800 watts. Stir halfway through. If the meal is defrosted, about 3 minutes is enough.
Some dishes can also be heated in the oven or a pan. For the best way to prepare your meal, always check the instructions on the back of the packaging or on the card you receive with your order.
Do I need to take them out of the freezer the day before?
Not necessarily. You can heat them straight from the freezer. But want the meal at its best? Then let it defrost in the fridge a day before.
Am I locked into a subscription?
No. You order when you want, as often or as little as you like. Nothing renews automatically.
How long do they keep?
Keep in the freezer at minus 18 degrees or colder for up to a year after the production date. The date is on the back of the meal. Once thawed, a meal keeps for three days in the fridge.
When is my order delivered?
Monday to Friday, between 17:00 and 22:00. Order on a working day before 10:00 and your box arrives the same evening. Prefer another day? You choose it at checkout. You get a track-and-trace. The package comes in an insulated box with dry ice and stays frozen for up to 48 hours.
What if you don't like it?
Then we'll sort it out. Send a message to customer service and we'll find a solution together.
Fuel for busy days
In your home tonight. Your macros sorted tomorrow.
Ordered before 10:00 on working days, delivered between 17:00 and 22:00. No subscription, no hassle.
- No subscription
- Pay later with Klarna
- 13 familiar flavours
- Available in three portion sizes