8 essential tips to move more and build it into your daily life

The thought of moving more can feel overwhelming at times. It may seem like you have no time, or that it's too hard to fit into your schedule. But don't worry, it's much easier than you think. Here are eight foolproof 'move more' tips to help you reach your goals.

Tip 1. Start small and build up

Moving more doesn't mean you have to run a marathon right away. It can be as simple as taking the stairs instead of the lift more often, or going for a short walk during your lunch break. Start with small steps and build them up gradually as your fitness improves.

Tip 2. Make exercise a habit

The key to moving more is consistency. Make exercise a daily habit. It can help to plan it at a fixed time, such as early in the morning, during your lunch break or after work. That way it becomes a natural part of your routine.

Tip 3. Find an activity you enjoy

If you want to start moving more, it's important to find something you really enjoy. Do you love dancing? Sign up for a dance class. If you like being outdoors, try walking or cycling. Enjoying what you do makes it much easier to keep going.

Tip 4. Use technology

There are countless apps and gadgets that can help you move more. Whether it's step counters, fitness apps or even virtual reality games, technology can motivate you and help you track your progress.

Tip 5. Move together

Moving together can be motivating and fun. You can start a walking group, join a team sport, or simply go to the gym with a friend. The social side can help you stick to your exercise routine.

Tip 6. Use your daily tasks

Why not get some exercise while you're already busy? Do a few squats while you wait for the kettle, walk around while you're on the phone, or do a few stretches during the ad breaks on TV. There are countless ways to move more in your daily routine.

Tip 7. Make your goals visible

Setting goals can be a powerful motivator to move more. But it's also important to make those goals visible. Stick them on the fridge, put them in your phone, or write them on a whiteboard. That makes your goals tangible and you're more likely to reach them.

Tip 8. Don't give up

Everyone has days when they don't feel like exercising. That's normal. What matters is not giving up, and reminding yourself why you started moving more. Your health and wellbeing are worth it!

Remember, moving more doesn't have to be complicated. By applying these tips, you make exercise a natural part of your daily life. So get up, put on those trainers and start moving more today!