350 g
Lose weight
- kcal
- 390
- protein
- 37 g
- carbs
- 32 g
- fat
- 9 g
21 meals of 350 grams
€135.62 €6.58 per meal all-in
Start your 21 days
21 days · Chicken & Beef variety
Twenty-one evenings
Twenty-one evenings
already sorted
Twenty-one meals, alternating chicken and beef. Long enough to become a habit, varied enough to stick with. You order once, and the what's-for-dinner question is answered for three weeks.
- No subscription, no renewal
- Pay later with Klarna
- Order before 10:00, delivered tonight
4,2 out of 3.662 reviews
Where it usually stops
It almost never goes wrong at the intention. It goes wrong on day four.
On Sunday you do the shopping. Monday, Tuesday and Wednesday go fine. On Thursday a meeting runs late, nothing is ready, and you eat whatever happens to be there. Friday was always going to be tricky, and then it's the weekend.
The week after, you start again, with the same intention and the same empty freezer. It's not willpower you're missing, it's stock.
Twenty-one meals is exactly enough to close that gap. Not because three weeks is magic, but because on day four, eleven and seventeen you still have something to open.
Three weeks, laid out
This is what twenty-one looks like laid out
Twenty-one is three times seven. Each square is one tray in your freezer, with chicken and beef options mixed. You decide the order you eat them in, but this is the number you start with.
01Week 1
02Week 1
03Week 1
04Week 1
05Week 1
06Week 1
07Week 1
08Week 2
09Week 2
10Week 2
11Week 2
12Week 2
13Week 2
14Week 2
15Week 3
16Week 3
17Week 3
18Week 3
19Week 3
20Week 3
21Week 3
Week 1 Week 2 Week 3 Which dishes are in your package is shown on the product page for your goal.
A routine isn't willpower. A routine is what's in your freezer on the evening you can't be bothered.
Why it keeps
Keeps for a year, not three months
At −18 °C or colder, the meals keep for up to a year after the production date. That's the difference between a stock and a deadline: you don't have to eat your 21 days in 21 days.
| Type | Keeps |
|---|---|
| SportMeals | up to 1 year |
| Other meal preppers | max. 3 months |
| Chilled meal prep | max. 7 days |
Once thawed, a meal keeps for 48 hours in the fridge. The dry ice the box travels with is for transport cooling, not storage: at home the trays simply go in the freezer.
Choose your goal
Same rhythm, four different trays
Your goal sets the portion size and the macros. The price per meal is shown all-in, including shipping, so nothing gets added at checkout.
350 g
425 g
Get lean
- kcal
- 531
- protein
- 40 g
- carbs
- 57 g
- fat
- 12 g
21 meals of 425 grams
€150.54 €7.17 per meal all-in
Start your 21 days
570 g
Build muscle
- kcal
- 795
- protein
- 51 g
- carbs
- —
- fat
- —
21 meals of 570 grams
€169.02 €8.05 per meal all-in
Start your 21 days
570 g
Strength & recovery
- kcal
- 795
- protein
- 51 g
- carbs
- —
- fat
- —
21 meals of 570 grams
€168.87 €8.04 per meal all-in
Start your 21 daysShipping €2.50 up to €150 and free above that; it's included in the price per meal above. Pay with iDEAL, Bancontact, Klarna, Apple Pay, Google Pay or Shop Pay.
From box to day 21
One evening's work, three weeks of calm
1
The box arrives tonight
Order before 10:00 on a working day and it's delivered the same evening, between 17:00 and 22:00, by Trunkrs. A sealed insulated box with dry ice, not a cool box you have to send back.
2
Everything goes in the freezer
Twenty-one trays of 186 by 136 millimetres, stackable flat in a regular freezer drawer. They keep there for up to a year at −18 °C.
3
Six minutes, whenever you like
From frozen: 6 minutes at 800 watts, stirring halfway. Thawed: about 3 minutes. No more evenings deciding what it's going to be.
What customers write
You only keep going for three weeks if you enjoy it
“One of my favourite dishes. Could eat this every day.”
“You'd keep ordering everything, it all tastes so good.”
“Delicious, I think I've had all the recipes by now. Definitely worth trying”
2,473,637trays delivered since 2015
169,000+orders
4,2average from 3.662 Trustpilot reviews
Questions
What you want to know before you buy three weeks
Will twenty-one trays fit in my freezer?
A tray is 186 by 136 millimetres and between 35 and 53 millimetres high, depending on the portion. They stack flat, so a regular freezer drawer holds a good share of them. Spread them over two drawers and you'll definitely have enough room.
Do I have to eat them within 21 days?
No. At −18 °C or colder they keep for up to a year after the production date. If you eat a tray four times a week, it takes you longer, and that's fine.
Am I tied to a subscription?
No. There's no subscription and no renewal. You order again when your freezer runs empty, and nothing else happens.
What does alternating chicken and beef mean?
The package combines chicken and beef options instead of the same protein twenty-one times. You can see exactly which dishes on the product page of the package for your goal.
How do I heat a meal?
From frozen: 6 minutes at 800 watts, stirring halfway. Thawed: about 3 minutes at 800 watts. In the oven: 20 minutes at 120 °C, as the trays are ovenproof up to 120 °C.
What does shipping cost?
€2.50 on orders up to €150 and free above that. The prices per meal on this page are all-in, so that shipping is included.
When will it be delivered?
Order before 10:00 on a working day and it's delivered the same evening, between 17:00 and 22:00, by Trunkrs with track and trace. This applies in the Netherlands and Belgium.
What if I'm not home?
The box leaves with dry ice at −80 °C and keeps the meals frozen for up to 48 hours in transit. At home the trays still go straight in the freezer; by then the dry ice has evaporated.
21 days · Chicken & Beef · from €135.62
Twenty-one evenings already sorted
Choose your goal, order once, and put your routine in the drawer tonight.
Start your 21 days- No subscription, no renewal
- Keeps for up to a year at −18 °C
- Order before 10:00, delivered tonight