For those who get home late
Long day? Then you no longer have to choose between cooking and ordering in.
High-protein meals waiting in your freezer. A few minutes in the microwave and you're eating something good.
- No subscription
- Delivered tonight or pick your own delivery day
- Choose from three portion sizes
- In your home tonightOrdered before 10:00 on working days
- Freshly prepared, frozen straight awayKeeps for up to a year
- No subscriptionYou order when you want
- 6 minutes in the microwaveStraight from the freezer
Sound familiar?
Half past seven. Finally inside. And there's still nothing on the table.
You can cook. But the day leaves no room for it.
- 1
You get home late
It's half past seven before you step through the door. Cooking means another hour before you have anything to eat.
- 2
Ordering in becomes the habit
Once a week is fine. But it turns into three, and you notice.
- 3
Grocery shopping on top of it all
You don't have time to think about what you eat, let alone shop for it.
- 4
You don't want to compromise
You just want to eat something that tastes good and makes sense. Without it costing you your evening.
Skip the ordering, the last-minute shopping and the quick cooking. Just eat a tray.
Always have tasty high-protein meals in your freezer. It saves you time and effort.
Chicken SatayHow it works
Ordered today, in your freezer tonight, on the table tomorrow.
Three steps. It's that simple.
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Choose your meals
Build your own package from 13 flavours, in three portion sizes. Order before 10:00 on working days and it's at your door the same evening. Or choose your own delivery day.
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Put them in the freezer
The meals arrive frozen, with dry ice. They stack neatly in a regular freezer drawer and keep for up to a year. That way you're always prepared.
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Six minutes, done
Take the meal from the freezer and microwave it for 6 minutes at 800 watts, stirring halfway. From thawed, it takes about 3 minutes. Check the back of the meal for the heating instructions.
Why people with busy workdays keep ordering this
Good food. Without it costing you your evening.
Get your evening back
No shopping, no cooking, no three pans to wash up. A few minutes and you're at the table.
Ready before a delivery driver is on the road
Your meal is on the table faster than the app can bring it, and you know exactly what's in it.
Perfect macros
High in protein and portioned to fit, so you don't have to do the maths after a day of meetings.
350 gsmall425 gmedium570 glargeFull of flavour
Beef Rendang, Pasta Chicken Pesto, Chicken Teriyaki. Real meals, not diet food.
Familiar flavours, plenty of variety.
13 flavours in 3 portion sizes
Most-ordered meals
Eight meals that fit a busy day.
Beef Rendang
from €7,20
Pasta Chicken Pesto
from €7,20
Pulled Beef with red cabbage
from €7,20
Chili con carne
from €6,90
Chicken Piri Piri Wok Mix
from €7,00
Chicken Teriyaki
from €6,70
Pasta Beef Bolognese
from €6,70
Chicken Satay
from €6,00
What customers say
Over 50,000 busy people have gone before you.
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“Got to know it last month… even though it seems expensive to me, it works. I go to the supermarket less now, where I was spending on average 25 euros a day on unnecessary food.”
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“Delicious meals. Plenty of variety and easy to order. At your door the next day and straight into the freezer.”
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“Super fast delivery! Despite the warm temperatures, everything was packed really well and the order still arrived completely frozen. I've now tried two meals and both were incredibly tasty.”
- 2.473.637
- Meals delivered since 2015
- 169.000+
- orders
- 4,3
- rating on Trustpilot
- 13
- flavours in three portion sizes
You've had a busy day and sorted everything, except food.
And that's exactly where your energy and health come from. That goes for Delano too: he regularly orders SportMeals to keep his eating on track.
Choose your package
How many weeks ahead do you want to plan?
Seven meals cover your week. Start with that, or stock up for longer right away: the bigger your order, the lower the delivery costs.
7 meals
- Choose your own 7 meals
- Portion 350, 425 or 570 g
- No subscription
€41,90
Delivery €9.95
Build your package
- Choose your own 7 meals
- Portion 350, 425 or 570 g
- No subscription
€47,90
Delivery €9.95
Build your package
- Choose your own 7 meals
- Portion 350, 425 or 570 g
- No subscription
€53,90
Delivery €9.95
Build your package- Most chosen
21 meals
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€140,50 €6,69 per meal 2,5% cheaper than buying separately
Delivery €2.50
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€150,54 €7,16 per meal 2,5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€169,02 €8,04 per meal 2,5% cheaper than buying separately
Free shipping
28 meals
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€179,65 €6,41 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€196,13 €7,00 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion 350, 425 or 570 g
- No subscription
€221,35 €7,90 per meal 5% cheaper than buying separately
Free shipping
Order before 10:00 on working days and it's at your home tonight. No subscription, no renewal.
Frequently asked questions
What customers ask us before they order.
How many meals do I need?
Work out which evenings you want to eat and with how many people. Our advice: order for at least a month, as that gives you the most benefit. The more you order, the lower the shipping costs.
How long does heating take?
From the freezer: 6 minutes in the microwave at 800 watts, stirring halfway through. Defrosted: about 3 minutes. You can also use the oven: 20 minutes at 120 degrees. The exact instructions are on the back of every meal.
Do I need to take them out of the freezer the day before?
No, you don't need to. Heat them straight from the freezer and stir halfway through. If you defrost the meal in the fridge first and then heat it, you always get the best quality.
Am I locked into a subscription?
No. You order what you need, when you need it. No renewal, no notice period.
How long do they keep?
In the freezer at minus 18 degrees or colder, up to a year after the production date. The date is on the back of the meal. Once defrosted, a meal keeps for three days in the fridge.
When is it delivered?
Monday to Friday, between 17:00 and 22:00. Order before 10:00 on a working day and the box arrives the same evening. Prefer another day? You choose it at checkout. You get a track-and-trace. The package comes in an insulated box with dry ice and stays frozen for up to 48 hours.
What if I don't like it?
Then we'll sort it out. Send a message to customer service and we'll find a solution together.
Fuel for busy days
In your home tonight. Even after a long day.
Order before 10:00 on working days, delivered between 17:00 and 22:00. No subscription, no hassle.
- No subscription
- Pay later with Klarna
- 13 familiar flavours
- Available in three portion sizes