Order before 10:00 on a weekday, delivered tonight

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A family with two young children at the dining table, with blue SportMeals meals and plates on the table

Freshly prepared, frozen straight away

Meals delivered, ready in your freezer.

High-protein meals, ready in your freezer. Hot in 6 minutes. No shopping, no prep, no washing up.

View the packages View the meals
Goed 4,2 out of 3.662 reviews on Trustpilot
  • No subscription
  • Delivered tonight or choose your own delivery day
  • Choose from three portion sizes
  • Tonight at homeOrdered before 10:00 on working days
  • Freshly prepared, frozen straight awayKeeps for up to a year
  • No subscriptionYou order whenever you want
  • 6 minutes in the microwaveStraight from the freezer
Delano is sitting at a table indoors, taking a bite of a SportMeals meal with his laptop next to him

Does this sound familiar?

Half past seven. Finally home. And there's nothing on the table yet.

You can cook. But the day leaves no room for it.

  • 1

    You get home late

    It's half past seven by the time you walk in. Cooking means another hour before you've got anything to eat.

  • 2

    Ordering becomes the habit

    Once a week is fine. But it turns into three, and you notice.

  • 3

    Grocery shopping on top of that

    You don't have time to think about what you eat, let alone shop for it.

  • 4

    You don't want to compromise

    You just want to eat something that tastes good and ticks the boxes. Without it costing you your evening.

Skip the shopping and cooking. Just eat well.

Everything that's normally on your list, you can leave off. The meals are already in your freezer.

View the packages

Blue SportMeals trays with rice, vegetables, chicken and bolognese next to a shipping box

Wait — I should follow the glossary: "maaltijden" = meals. Final:

Blue SportMeals meals with rice, vegetables, chicken and bolognese next to a shipping box SportMeals

How it works

Ordered today, in your freezer tonight, on the table tomorrow.

Three steps. It's that simple.

  1. A courier hands over the SportMeals box at the front door in the evening

    Choose your meals

    Build your own package, in three portion sizes. Order before 10:00 on working days and it's delivered the same evening. Or choose your own delivery day.

  2. A freezer drawer full of stacked SportMeals meals next to a blue shaker

    Put them in the freezer

    The meals arrive frozen with dry ice. They fit stacked in a regular freezer drawer and keep for up to a year. That way you're always prepared.

  3. A hand uses a fork to take a bite from a blue SportMeals meal on a table

    Six minutes, done

    Meal from the freezer, 6 minutes in the microwave at 800 watts, stir halfway. If defrosted, it takes about 3 minutes. For heating instructions, see the back of the meal.

Delivery

Frozen to your door.

Your meals come in an insulated bag with −80 °C dry ice, so they arrive frozen.

  • Monday to Friday, between 17:00 and 22:00Trunkrs delivers, always with track & trace. Prefer another day? You choose it at checkout.
  • Up to 48 hours frozen in transitEven if you're not home yet. No cool box to send back.
  • The Netherlands and a large part of BelgiumSame rates in both countries.
Delivery costs per order
Order amount Delivery costs
Up to € 75 € 9,95
€ 75 – 100€ 7,50
€ 100 – 125€ 4,95
€ 125 – 150€ 2,50
From € 150Gratis
Frozen SportMeals trays with a bag of dry ice in the insulated bag
Dry ice −80 °C
Joey shows a freezer drawer full of SportMeals trays next to the box
Unpacking

Why people keep ordering this

Good food. Smartly sorted.

  • Your evening back

    No shopping, no cooking, no washing up three pans. A few minutes and you're at the table.

  • No more stress

    A sandwich for dinner? Not any more. There's always something ready that fills you up and that you like.

  • The right portion for each person

    Choose from three portion sizes. That way everyone eats what suits them.

    350 gsmall
    425 gmedium
    570 glarge
  • Freshly prepared, frozen straight away

    Prepared in the Netherlands and frozen straight away, so flavour and nutritional values are kept. No unnecessary additions. Every meal has its own ingredients list.

Top-down view of plated SportMeals meals: bolognese, rice meals with chicken and vegetables, and a pinsa
What's on the table

Familiar flavours, plenty of variety.

In three portion sizes

Most-ordered meals

Eight meals that fit a full day.

Favourite Chicken Satay

Chicken Satay

438 kcal40 g protein

from €6,00

Pulled Chicken Mexican

Pulled Chicken Mexican

399 kcal39 g protein

from €5,75

Pasta Beef Bolognese

Pasta Beef Bolognese

455 kcal33 g protein

from €6,70

Pasta Chicken Pesto

Pasta Chicken Pesto

462 kcal38 g protein

from €7,20

Pulled Beef with red cabbage

Pulled Beef with red cabbage

427 kcal40 g protein

from €7,20

Chili con carne

Chili con carne

403 kcal33 g protein

from €6,90

Indian Curry

Indian Curry

343 kcal30 g protein

from €6,50

Chicken Piri Piri Wok Mix

Chicken Piri Piri Wok Mix

368 kcal35 g protein

from €7,00

Robbin and Succi eating blue SportMeals meals together outside

What customers say

Families, athletes and busy people have gone before you.

Goed · 4,2 out of 5 · 3.662 reviews
  • Arrived completely frozen

    “Super fast delivery! Despite the warm temperatures, everything was packed excellently and the order still arrived completely frozen. I've now tried two meals and both were incredibly tasty.”

    Dave · 4 August 2026
  • Tasty, easy and good

    “Easy to order, and you can choose the day and time for delivery. Really great.”

    Robert · verified order · 12 September 2026
  • Straight into the freezer

    “Delicious meals. Varied and easy to order. In the house the next day and straight into the freezer.”

    Kelly · 16 April 2026
2.473.637
meals delivered since 2015
169.000+
orders
4,3
score on Trustpilot
3
portion sizes: 350, 425 and 570 g

Joey explains

Three questions we often get

  1. 0:30

    How many meals fit in your freezer?

    More than you think. Each tray measures 186 × 136 mm and stacked, they fit in a standard freezer drawer. Joey shows you.

  2. 0:43

    How long do they keep?

    In your freezer at −18 °C or colder, up to a year after the production date. So you really don't have to eat them all this week.

  3. 0:47

    How do you heat them up?

    In the microwave, the pan or the oven. Joey shows all three. The times are also in the questions at the bottom of this page.

Choose your package

How many weeks do you want to plan ahead?

Seven meals cover your week. Start with that, or stock up for longer: the bigger your order, the lower the delivery costs.

  • 7 meals

    Lose weight – Try-out package · 7 meals
    • You choose your 7 flavours
    • From 30 g protein per meal
    • Freshly prepared and frozen straight away
    • No subscription, no renewal

    €41,90

    Delivery €9.95

    Build your package
  • Most chosen

    21 meals

    Lose weight – 21-day Chicken & Beef variety
    • Chicken and beef, set selection
    • From 30 g protein per meal
    • Freshly prepared and frozen straight away
    • No subscription, no renewal

    €135,96 €6,47 per meal

    Delivery €2.50

    View the package
  • 28 meals

    Lose weight – 28-day Chicken & Beef variety
    • Chicken and beef, set selection
    • From 30 g protein per meal
    • Freshly prepared and frozen straight away
    • No subscription, no renewal

    €179,65 €6,41 per meal

    Free shipping

    View the package

Order before 10:00 on working days and it's with you tonight. No subscription, no renewal.

Pay securely with
  • American Express
  • Apple Pay
  • Google Pay
  • Klarna
  • Maestro
  • Mastercard
  • PayPal
  • Union Pay
  • Visa

Frequently asked questions

What you want to know before you order.

Am I tied to a subscription?

No. You order one time at a time. No subscription, no automatic renewal, no notice period.

What is the minimum number of meals I can order?

Seven. You can combine them freely: single meals, a package or both.

When will my order be delivered?

Order on a working day before 10:00 and Trunkrs delivers the same evening between 17:00 and 22:00. Orders placed later move to the next working day. Prefer another day? You choose it at checkout. We deliver in the Netherlands and a large part of Belgium, always with track & trace.

What does delivery cost?

Under € 75, you pay € 9,95. The more you order, the lower the rate, and from € 150 we deliver for free. You can find the full scale on the shipping page.

What if I'm not home?

The box ships with dry ice at −80 °C. This keeps the meals frozen for up to 48 hours in transit.

How long do the meals keep?

Keep it in your freezer at −18 °C or colder for up to a year after the production date. The date is printed on the back of the meal.

How do I heat up a meal?

Pierce holes in the film and microwave the meal for 6 minutes at 800 watts, straight from the freezer. Stir halfway through. If it's thawed, 3 minutes is enough. You can also use a pan or the oven. The exact instructions are on the back of every meal. Heat the Rotirol, Chipotle Wrap and Pinsa in the oven only.

Where can I find the nutritional values and allergens?

On the label of every meal and on the product page of every meal.

What if you don't like it?

Then we'll fix it. Send a message to customer service and we'll find a solution together.

Bob eating a blue SportMeals meal at a table in a bright living room

Fuel for busy days

In your home this evening. On the table tomorrow.

Joey and Ronald in chef's jackets laugh into the camera; Joey points at the Korean chicken in his hand, Ronald holds a traybake
Joey (founder and CEO) and Ronald (Creative Lead) of SportMeals

Order on working days before 10:00, delivered between 17:00 and 22:00. No subscription, no hassle.

  • No subscription
  • Pay later with Klarna
  • Available in three portion sizes