Number of steps per day

You see and hear it more and more: “At least this way I get my steps in every day!” or "With my step counter I keep an eye on my steps per day!” Every day you walk through the city or to work, but how many steps should you take per day, and why is it so good for you? We'll tell you everything about it!

Why is walking good for you?

By walking every day and taking the right number of steps per day, you make your heart stronger. This lowers the risk of heart disease and strokes. It helps you burn calories and can help you lose weight or maintain your weight. It also helps improve your mood. Walking releases more of the hormone endorphin (the happiness hormone), which works very well against stress or anxiety. Taking the right number of steps gives you even more energy and helps you sleep better. A much deeper and longer sleep, so your body recovers even more. Finally, it gives you stronger muscles, such as your legs and glutes, and improves your digestion. Plenty of reasons to reach a healthy number of steps per day!

What is the average number of steps per day you should take?

Of course, it differs enormously from person to person. It depends on how old you are, what your lifestyle is, whether you have to move a lot for your job and what your general health is like. People often say you should take 10,000 steps per day on average. Unfortunately, that isn't achievable for everyone. Especially if you have a desk job and sit at a computer all day. We think 8,000 steps per day is a good guideline to aim for. If you set this as your goal, you're already doing quite well for your health! Also read how to calculate your number of steps per day.

How can I make sure I reach a healthy number of steps per day?

Now you know how many steps you should take per day and why. But the most important thing is that you actually do it! Set a goal for what you want to achieve every day, such as reaching 8,000 steps per day. Make a plan to get there and make walking a daily routine in your life, for example during your break at work. Using a step counter is also very effective and makes you aware of exactly how many steps you take per day. You can track your progress, and it motivates you to stay active.

Doing it together can also help. Find a friend who wants to walk with you. Walking together is more fun, and this way you can motivate each other to reach your goals. Don't like going outside? Buy a treadmill and get those steps in!

Now you know everything about the number of steps you should take per day and how to get there. Are you taking those steps because you want to lose weight? Then we also have sports meals for you to lose weight. Or do you want to walk a lot to strengthen your muscles? Then the sports meals for gaining muscle mass are just right for you. Combine the right number of steps per day with these sports meals, and you'll get there!