Order before 10:00 on a weekday, delivered tonight

View the packages
Language

The hack busy men use to keep eating well without cooking

After training, you want one thing: food. No thinking, no cooking, no waiting. But the fridge is half empty and those meal prep trays from Sunday don't look great anymore.

A SportMeals meal on a plate, ready to eat 01

What takeaway really costs you

Having a meal delivered quickly costs ten euros or more, plus delivery fees. Do that three or four times a week and it adds up fast. And the nutritional values don't help your training: lots of salt, lots of fat, little protein. You pay more for less.

Part of the range: fifty dishes side by side 02

Why meal prep doesn't work for most men

You start well: an hour and a half in the kitchen on Sunday, trays full, fridge tidy. By Wednesday you don't want to see that rice with chicken anymore. On Thursday you order in anyway. The problem isn't your discipline, it's the system. Meal prep takes a lot of time, is monotonous and doesn't sustain itself.

Trays are hermetically sealed after preparation 03

What's in ready meals from the supermarket

Pick any ready meal off the shelf and read the ingredients list. Often little protein, lots of salt, and a list where you don't recognise half of it. On the packaging it looks healthy.

Chicken satay with greens mix, plated 04

What busy men do differently

Freshly prepared frozen meals are not what you remember. SportMeals prepares the meals fresh and freezes them straight away at the right moment. Every meal is built around its macros, with the full ingredients list and nutritional values on the label.

50 dishes, matched to your goal. No subscription.

View the meals

Fill your freezer once, and that question is gone for weeks.

View the meals

Frequently asked questions

Does it really taste good?

Freshly prepared in the Netherlands and frozen straight away. More than 3,600 people have rated us on Trustpilot: read their reviews.

Am I locked into a subscription?

No. You order each time, there is no subscription and no notice period.

How long do the meals keep?

Store frozen below −18 °C. The best-before date is on every tray.

Do you deliver to Belgium?

Yes, all of Belgium, with the same evening delivery and the same shipping costs as in the Netherlands.

What cooking yourself really costs

Cooking yourself is cheaper. For a meal with as much protein as ours, you spend around €3.04 on ingredients, energy and what you end up throwing away, against €5.75 with us. You save €2.71, and it costs you an hour. That's €2.71 per hour for your own time.

7 steps

Cooking yourself

  • Deciding what to eat
  • Making a shopping list
  • Going to the shop
  • Chopping and prepping
  • Cooking
  • Washing up
  • Throwing away the leftovers you don't finish

2 steps

With SportMeals

  • Tray from the freezer
  • Heat up

Freshly prepared, hermetically sealed, full nutritional values on the label. No shopping, no chopping board, no washing up.

From order to plate, in four steps

From the box at your door to the tray in your freezer. No surprises.

  1. 1Courier with a closed SportMeals box at the front door

    Arrival

    The box arrives in the evening

    Between 17:00 and 22:00 with Trunkrs, with track and trace. A closed insulated box, not a cool box you have to send back.

  2. 2Open SportMeals box on the kitchen counter: logo on the side, silver insulation bag folded open, blue trays with label and vapour from dry ice

    Box open

    Dry ice at −80 °C

    The dry ice keeps the meals frozen for up to 48 hours in transit. By the time you open the box, most of it has evaporated. The silver insulation bag keeps the cold in and simply comes along with it — no cool box to send back or keep at home. The shipping box is cardboard: fold it flat and put it in the paper recycling.

  3. 3SportMeals trays with a label, stacked in a freezer drawer

    Storage

    Straight into the freezer

    Every tray is hermetically sealed and carries its own ingredients list and nutritional values. They fit stacked in a regular drawer and keep there for up to a year.

  4. 4Heated meal on a plate

    Heating up

    Six minutes later, you're eating

    From the freezer into the microwave. No pans, no chopping board, no washing up. Whatever you don't eat just stays put until you want it.

Your freezer becomes the place you fall back on.

Frozen at your door, or we'll sort it out

Dry ice at −80 °C keeps your order frozen for up to 48 hours, and Trunkrs delivers the same evening. If something still arrives thawed, report it with a photo and we'll sort it out. You don't have to send anything back.

  • Up to 48 hours frozen in transit
  • Delivered the same evening
  • Arrived thawed? We'll sort it out

And what's in the tray

Up close, just as it comes out of the box.

Close-up of trays in the insulation bag: grilled chicken, vegetable mix, rice, blue label with macros, dry ice vapour

  1. Meat our chefs picked

    Chicken and beef from BRC-A certified suppliers: the highest level of that food safety standard. Grilled, not steamed.

  2. Vegetables that stay vegetables

    Broccoli, green beans, carrot and peas. You can see what's in it before you heat it up. No sauce hiding everything.

  3. Macros on the label

    Calories, protein, carbs and fat per tray. No looking things up or doing sums.

  4. Hermetically sealed

    Sealed under film until you peel it open. No leaks in transit, no strange smells in your freezer.

  5. Frozen straight after preparation

    Fast freezing keeps the ice crystals small, so the structure of the meat and vegetables stays intact. That's why it doesn't taste frozen.

Your freezer as a back-up

You're not buying for this week. You're buying for the evenings you don't see coming yet: the day that runs late, the training session that got pushed back, the groceries that never happened. Then something good is ready and waiting, instead of a delivery app.

That works because our meals keep for up to a year at −18 °C. For comparison: Fit Preps keeps for three months, Fuel Your Body for at least three months. Once thawed, a tray stays good in the fridge for another 48 hours.

Ordered before 10:00 on working days, at your door tonight

Ordered before 10:00 on weekdays, delivered the same evening between 17:00 and 22:00 by Trunkrs. The Netherlands and Belgium, with track and trace. Fit Preps and Fuel Your Body deliver the next day at the earliest.

Fill your freezer, and that question is gone for weeks

  • 50 dishes to choose from
  • Matched to your goal
  • Full label for each tray
  • Heat it up and eat. No washing up.
  • No subscription

From € 5.75 per meal

View the meals

iDEAL · Bancontact · Klarna · Apple Pay · Google Pay · Shop Pay · since 2015, shelf life up to one year

A heated meal on a plate, with the trays next to it