350 g
Lose weight
- kcal
- 390
- protein
- 37 g
- carbs
- 32 g
- fat
- 9 g
Per 350-gram meal
€39.90 €5.70 per meal
Build this package
Try-out package · 7 meals
Seven evenings you
Seven evenings you
don’t have to plan
High-protein meals, freshly prepared and frozen straight away. You choose your goal once, then your week simply waits in the freezer until you get home.
- No subscription, no renewal
- Pay later with Klarna
- Delivered between 17:00 and 22:00
4,2 from 3.662 reviews
Where it goes wrong
It never goes wrong on a Monday
Monday works. Tuesday too. On Wednesday your day runs late, at ten past six you’re staring into a fridge with nothing that’s ready within twenty minutes, and the fastest option wins.
That’s not a matter of discipline. It’s a matter of what’s in stock. By the time you have to make a decision, it has already been made by what’s in the house.
So we change that one thing: there’s something ready that’s right. Seven times. Every tray is freshly prepared, frozen straight away and matched to one goal, so there’s nothing left for you to figure out.
A grip on good food isn’t something you have to summon every morning. It’s something you sort out once and then simply eat.
What you get out of it
Four things that change from the first evening
You decide once, not seven times
One order covers seven evenings. The question of what to eat disappears at the moment it usually costs the most: when you get home tired.
Six minutes from freezer to plate
From frozen, six minutes at 800 watts, stirring halfway. Defrosted, about three minutes. In the oven, twenty minutes at 120 °C.
The portion is the portion
350, 425 or 570 grams, with 33 to 55 grams of protein per tray depending on the size. No weighing, no guessing.
A night that runs late costs you nothing
At −18 °C the meals keep for up to a year. If you end up eating out unexpectedly, your week simply moves up a day.
How it works
From ordering to plate, in three steps
1
Choose your goal
Lose weight, get lean, build muscle or strength & recovery. The goal sets the portion size and the macros; you only pick the flavours.
2
At your door tonight
Order before 10:00 on a weekday and Trunkrs delivers the same evening between 17:00 and 22:00, in an insulated box with dry ice. The Netherlands and Belgium.
3
Into the freezer, done
The dry ice has evaporated by the time you open the box. The trays go into the freezer and keep there for up to a year.
The offer
Choose the goal, we fill the week
Every try-out package contains seven meals you put together yourself from the flavours that belong to that goal. Prices per package, no subscription.
350 g
425 g
Get lean
- kcal
- 531
- protein
- 40 g
- carbs
- 57 g
- fat
- 12 g
Per 425-gram meal
€44.90 €6.41 per meal
Build this package
570 g
Build muscle
- kcal
- 795
- protein
- 51 g
- carbs
- —
- fat
- —
Per 570-gram meal
€49.90 €7.13 per meal
Build this package
570 g
Strength & recovery
- kcal
- 795
- protein
- 51 g
- carbs
- —
- fat
- —
Per 570-gram meal
€49.90 €7.13 per meal
Build this packageShipping €9.95 up to €75, then decreasing to free from €150. Pay with iDEAL, Bancontact, Klarna, Apple Pay, Google Pay or Shop Pay.
What customers write
Eleven years of trays, and the flavour is still the first thing people talk about
“Fresh vegetables and the chicken tastes good, I like well-seasoned food, you need to be able to handle it :)”
“Good flavour, nice and fresh and a good portion. Recommended”
“This one was really delicious. A completely different flavour experience from the other trays.”
2,473,637trays delivered since 2015
169,000+orders
4,2average from 3.662 Trustpilot reviews
Honest maths
Cooking yourself is cheaper. We’ll keep saying so.
A hot meal with 40 grams of protein costs you around €3.04 in ingredients, energy and what you end up throwing away. We’re above that. The difference isn’t in the food, but in the seven things you no longer have to do:
- Deciding what to eat
- Making a shopping list
- Going to the shop
- Chopping and prepping
- Cooking
- Washing up
- Throwing away what you don’t finish
Questions
What people usually still want to know
Am I tied into anything?
No. There’s no subscription, so there’s no renewal to cancel either. You order when your freezer runs low, and nothing else happens.
When is it delivered?
Order before 10:00 on a weekday and it arrives the same evening, between 17:00 and 22:00, with Trunkrs and track and trace. That applies in the Netherlands and Belgium.
How do I heat up a meal?
From frozen: 6 minutes at 800 watts, stirring halfway. Defrosted: about 3 minutes at 800 watts. In the oven: 20 minutes at 120 °C, as the trays are ovenproof up to 120 °C. Stirring is part of it, otherwise the middle stays cold.
How long do the meals keep?
Up to a year after the production date at −18 °C or colder. Once defrosted, they keep for 48 hours in the fridge.
What if I’m not home for the delivery?
The box leaves with dry ice at −80 °C and keeps the meals frozen for up to 48 hours. Dry ice is for cooling in transit, not for storage: at home the trays still go straight into the freezer.
What does shipping cost?
€9.95 up to €75, €7.50 up to €100, €4.95 up to €125, €2.50 up to €150 and free above that. A try-out package therefore falls in the first tier.
Where does the food come from?
Freshly prepared in the Netherlands and hermetically sealed in a 186 by 136 millimetre tray. The chicken comes from the Netherlands. Our suppliers are BRC A certified, the highest level of that food safety standard.
Can I pay later?
Yes, with Klarna. You can also pay with iDEAL, Bancontact, Apple Pay, Google Pay and Shop Pay.
Try-out package · 7 meals
Seven evenings you don’t have to plan
Choose your goal, put your flavours together and have your week in the freezer tonight.
Choose your try-out package- No subscription, no renewal
- Pay later with Klarna
- Order before 10:00, at your door tonight