For people who train
Reach your sports goals with SportMeals.
High-protein meals with clear macros, so it's easier to eat what fits your training and your goal.
- No subscription
- Delivered tonight or choose your own delivery day
- Not happy? We'll sort it out
- At your door tonightOrdered before 10:00 on working days
- Freshly prepared, frozen straight awayKeeps for up to a year
- No subscriptionYou order when you want
- 6 minutes in the microwaveStraight from the freezer
Four goals
How does this help with my goal?
- 1
Lose weight
Nutritious meals with a fixed portion size, so it's easier to keep control of your daily intake.
- 2
Get lean
High-protein meals that help you limit calories while still getting enough protein.
- 3
Build muscle
Bigger, calorie-rich meals with plenty of protein for anyone who wants to eat more and build muscle.
- 4
Strength & recovery
Complete meals with protein and carbs for after your training and during heavy training weeks.
No more losing your Sunday to calculating and prepping.
How it works
Ordered today, in the freezer tonight, on the table tomorrow.
Three steps. It's that simple.
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Choose your meals
Build your own package from 13 flavours, in three portion sizes. Order on working days before 10:00 and it's at your door the same evening. Or pick your own delivery day.
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Put them in the freezer
The meals arrive frozen with dry ice. They stack in a regular freezer drawer and keep for up to a year.
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Six minutes, done
Take the meal from the freezer, microwave it for 6 minutes at 800 watts, and stir halfway. Check the back of the meal for the heating instructions.
Why athletes keep ordering this
Good food. Smartly sorted.
Your macros add up, every day
Every meal has the kcal and protein on the label. No scales, no maths.
Your Sunday is yours again
No groceries, no prep day. You grab a tray, 6 minutes in the microwave.
Three portions, one package
350, 425 or 570 g: the same meal, adjusted to your goal.
350 gsmall425 gmedium570 glargeA range wide enough to keep you going
13 flavours in three portion sizes, so no meal ever gets boring.
Four athletes, four goals.
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Build muscle -
Get lean -
Strength & recovery -
Lose weight
Familiar flavours, plenty of variety.
13 flavours
In three portion sizes
For anyone who trains
Our meals, all high in protein.
Pulled Beef with red cabbage and apples
from €7,20
Chicken Satay - Green Mix
from €6,00
Pulled Chicken - Mexican Style
from €5,75
Beef Rendang
from €7,20
Chicken Pesto Pasta
from €7,20
Mediterranean Chicken Traybake
from €7,75
Chicken Korean - Pickled vegetables & soybeans
from €7,75
Chicken Piri Piri - Stir-fry mix
from €7,00
What customers say
Over 50,000 athletes and busy people have gone before you.
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Macros that add up
“Fast delivery and the meals taste really good. The macros are accurate too, and the meals are filling enough. SportMeals meals fit well into my weekly routine.”
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Great meals
“The meals taste good, even without extra spices or sauce. They're filling enough and give you enough energy for a strength workout.”
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Solid macros
“Affordable food with great macros at a good price. Definitely satisfied!!”
- 2.473.637
- Meals delivered since 2015
- 169.000+
- orders
- 10.000+
- customers in the Netherlands and Belgium
- 13
- flavours in three portion sizes
What are you training for?
A stronger body. More energy. Better performance. Or simply feeling good in your own skin. Everyone has a different goal. Good nutrition lays the foundation every day to get closer to it. SportMeals helps you stick with it more easily.
Choose your package
How many days do you want to fill?
Choose the number of meals that fits your training week.
7 meals
- Choose your own 7 meals
- Portion of 350, 425 or 570 g
- No subscription
€41,90
Delivery €9.95
Choose 7 meals
- Choose your own 7 meals
- Portion of 350, 425 or 570 g
- No subscription
€47,90
Delivery €9.95
Choose 7 meals
- Choose your own 7 meals
- Portion of 350, 425 or 570 g
- No subscription
€53,90
Delivery €9.95
Choose 7 meals- Our recommendation
21 meals
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€140,50 €6,69 per meal 2,5% cheaper than buying separately
Delivery €2.50
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€150,54 €7,16 per meal 2,5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€169,02 €8,04 per meal 2,5% cheaper than buying separately
Free shipping
28 meals
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€179,65 €6,41 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€196,13 €7,00 per meal 5% cheaper than buying separately
Free shipping
- Chicken and beef, fixed selection
- Portion of 350, 425 or 570 g
- No subscription
€221,35 €7,90 per meal 5% cheaper than buying separately
Free shipping
Frequently asked questions
What you want to know before you order.
How do I calculate my macros?
The calories, protein, carbs and fat are clearly listed for every meal. This makes it easy to keep track of what you eat.
Want to know first how many calories you roughly need per day? Calculate your daily needs with our TDEE calculator.
How long does it take to heat up?
From the freezer, heating in the microwave takes about 6 minutes at 800 watts. Stir halfway through. If the meal is thawed, about 3 minutes is enough.
Some dishes can also be heated in the oven or a pan. For the best way to prepare your meal, always check the instructions on the back of the packaging or on the card you receive with your order.
Do I need to take them out of the freezer the day before?
Not necessarily. You can heat them straight from the freezer. But do you want the meal at its best? Then let it thaw in the fridge a day ahead.
Am I tied to a subscription?
No. You order when you want, as often or as little as you like. Nothing is renewed automatically.
How long do they keep?
In the freezer at minus 18 degrees or colder, up to a year after the production date. The date is on the back of the meal. Once thawed, a meal keeps for three days in the fridge.
When is it delivered?
Monday to Friday, between 17:00 and 22:00. If you order on a working day before 10:00, the box arrives the same evening. Prefer another day? You choose it at checkout. You get a track-and-trace. The package comes in an insulated box with dry ice and stays frozen for up to 48 hours.
What if I don't like it?
Then we'll sort it out. Send a message to customer service and we'll find a solution together.
Fuel for busy days
In your home tonight. Your macros sorted tomorrow.
Ordered before 10:00 on working days, delivered between 17:00 and 22:00. No subscription, no hassle.
- No subscription
- Pay later with Klarna
- 13 familiar flavours
- Available in three portion sizes