Calories for men

You've probably heard it before: “Watch your calories!” But what exactly should you be watching? You're active and you like tasty, healthy food, but you have no idea how many calories a man needs per day. You've come to the right place. We want you to be aware of this, so you can show up as fit as possible every day!

ENERGY FOR YOUR BODY

What are calories, actually? Every day we take in calories through food and drink. This is also called energy. We need energy to move well, but it's also essential for our breathing, blood circulation and cell production. Some people move more than others. This means the number of calories you need differs from day to day. When you go for a nice walk, vacuum the living room or sprint for that last train, your body burns energy. The more you move in a day, the more calories your body needs to function well.

HOW MANY CALORIES CAN A MAN HAVE?

How many calories you need differs a lot from person to person. Men need more calories than the calorie needs of women. Why? Because men naturally have more muscle mass than women. Muscles use energy. So the more muscle mass you have, the more calories your body needs to take in. But how many calories do you need per day as a man?

It differs per person and depends heavily on your age, weight, height and how active you are. If you exercise a lot, for example, your energy needs are much higher than if you spend the whole day on the sofa watching football. On average, a healthy man needs about 2,500 calories per day to maintain his weight. One of the main reasons to watch your calories is often to lose weight, or to gain muscle mass. To do this the right way, it helps to calculate your calorie needs.

HOW MANY CALORIES DOES A MAN NEED TO LOSE WEIGHT?

If you want to get rid of that beer belly or simply get leaner, you need to consume fewer calories than you burn. If you take in fewer, your body ends up in a calorie deficit, and that's how you lose weight. If a man wants to lose weight, the advice is to consume about 300-500 fewer calories per day. This is a normal and healthy way to lose weight. It's important to always get enough nutrients, and to make sure they come from nutritious sources. Think of vegetables, fruit, whole grains, protein and healthy fats. At Muscle Meals we have delicious, nutritious sports meals to lose weight while still enjoying your food.

HOW MANY CALORIES DOES A MAN NEED TO GET BROADER?

If you don't want to lose weight, but want to get broader or bigger, you need to increase your muscle mass. You can do this by consuming more calories per day. For a man, the recommendation is to take in about 250-500 more calories per day than you need, to increase your muscle mass in a safe way. Here too, the calories need to come from important, nutritious sources. At Muscle Meals you can get more calories to get broader or bigger, because we also offer sports meals to gain muscle mass.

Do you find it hard to watch your calories every day, and do you want help to lose weight or gain muscle mass? Then consider the meals from Muscle Meals, as they can help you. With our chicken meals you can lose weight, or choose our beef meals to gain muscle mass. Counting calories becomes easy, and it saves you a lot of time in the kitchen!