Building muscle with nutrition
Training and recovery are crucial for muscle growth, but nutrition makes the difference. To get real results, you need a calorie and protein surplus. Our
bulking meals are perfect for this: packed with protein, complex carbs and healthy fats.
Many athletes find this phase hard: you have to eat a lot, but you have to eat the right things. Eating everything in sight sounds easy, but it often leads to fat mass instead of muscle mass. That's why our meals are designed to help you gain weight in a controlled, healthy way.
Tips for building muscle
Keep your calorie surplus to 200–500 kcal above your needs. Anything above that becomes fat mass.
Eat 1.5 to 2 grams of protein per kilo of body weight every day. Our meals help you hit that amount easily.
Plan a big meal after your workout for maximum muscle recovery. Our sports meals fit in perfectly here.
Use the nutritional values on every product page to build your eating schedule smartly.
Train 4–5 times a week and get enough rest. Muscles grow outside the gym.
Why choose SportMeals bulking meals?
Preparing good bulking meals takes time, knowledge and planning. SportMeals makes it simple: delivered ready-made, with the right macro ratios and sustainable ingredients from Europe. No time spent cooking, and you can count on optimal nutrition for muscle growth.
Read more about high-protein food on our blog or order your favourite bulking meals right away.
Order bulking meals
Order on a working day before 10:00? Then you'll have your meals at home the same evening. Combine individual meals or choose a
Build muscle meal package to fill your freezer right away.
Almost done bulking and want to make your muscles visible? Then take a look at our
get lean meals – ideal for the cutting phase.
SportMeals – It’s #bakkietime 💪
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
Build muscle
