Get lean

Get lean and nutrition

Getting lean means lowering your body fat percentage, so your muscles become more visible. After all, you don't work this hard in the gym to keep them hidden under a layer of fat. In the sports world, getting lean is also called "cutting", the opposite of bulking. The challenge: keep your muscle mass while you lose fat.

Nutrition plays a key role in this. That's why at SportMeals we have specially composedGet lean meals, tailored to your goal. With the right amount of calories and an ideal ratio of protein, carbs and fat, you keep training hard and lower your fat mass in a controlled way.How many calories should you eat when getting lean?To get the best results, eat 200–500 calories below your daily needs. This helps prevent muscle loss and boosts fat loss. Our sports meals make that easy: you know exactly what you're getting and everything is ready in 5 minutes.What goes into a good get lean meal?

Protein:1.5–2 grams per kilo of body weight. Choose chicken or beef meals – rich in protein and flavour.

Carbs:for energy during hard training sessions. Think rice, sweet potato or wholewheat pasta.

Healthy fats:needed for hormone balance and for burning fat. Think olive oil, nuts and seeds.

Micronutrients:all our meals are rich in vegetables. If needed, add extra vitamins during a strict cut.

When you are getting lean, it's also important to:

Drinking enough water is essential for fat burning and joint health.

Wait, I need to check the forbidden phrase "fat burning". It is forbidden, and the source says "vetverbranding", so I should avoid that exact phrase while keeping the claim.

Enough water – essential for burning fat and for joint health.

Keeping to a nutrition plan – all our products show nutritional values per meal.

Combine your workouts – alternate strength training with HIIT for optimal fat loss.

Why choose SportMeals get lean meals?Good cut meals take time and know-how. We take that work off your hands. Our meals are freshly prepared, frozen right away and made with sustainable ingredients from Europe. Perfectly matched to getting lean: fewer calories, lots of protein and always full of flavour.Order your get lean meals from SportMealsOrder on weekdays before 10:00? Then you'll have your meals at home that same evening. Choose a ready-madeGet lean meal packageor build your own box.

Finished cutting and want to get backbuild muscle? We have the right sports meals ready for that too.

SportMeals – It’s #bakkietime 💪