Get lean
39g protein421 kcal23g carbs17g fat
- 425g per portion
- Lose weight
- Get lean
- High protein
- Low carb
- Beef
Beef - Sweet potato - Broccoli
4.4 4 reviews
€7,80
Contains Mustard
- Order before 10:00, delivered this evening
- With dry ice, frozen for up to 48 hours
- No subscription, you order one time at a time
About this meal
Tasty, balanced and high in protein.
This meal with beef, broccoli and sweet potato gives you 421 kcal and 39g protein. Perfectly balanced for athletes who want to get lean without losing flavour.
- High-protein meal with beef and vegetables
- Sweet potato to keep you full and give you energy
- Ready-made and macro-friendly
No junk. Just good food. 💪
Allergens
Contains Mustard
Free from Egg-free · Gluten-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free
Ingredients
Beef - Sweet potato - Broccoli€7,80
What's inside
Nutritional values and ingredients
All figures come from the product file, per portion and converted to per 100 grams.
Nutritional values per 425 g portion
| Nutrient | Per portion | Per 100 g |
|---|---|---|
| Energy | 421 kcal | 99 kcal |
| Protein | 39 g | 9.2 g |
| Carbs | 23 g | 5.4 g |
| of which sugars | 11 g | 2.6 g |
| Fat | 17 g | 4.0 g |
| of which saturated | 8 g | 1.9 g |
| Fibre | 9 g | 2.1 g |
| Salt | 3 g | 0.7 g |
| Nutrient | Per portion | Per 100 g |
|---|---|---|
| Protein | 39 g | 9.2 g |
| Carbs | 23 g | 5.4 g |
| Fat | 17 g | 4.0 g |
Allergens
Contains Mustard
Free from Egg-free · Gluten-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free
Full ingredients list
- Storage
- In the freezer at -18 °C
- Shipping
- Insulated bag with dry ice
What's in our Beef - Sweet potato - Broccoli?
Real ingredients, no powders or fillers.
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Beef
the protein source
Beef.
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Sweet potato
the carb source
-
Broccoli
vegetable
In four steps
This is how your order gets to you
Freshly prepared, delivered frozen, heated up whenever you want.
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In the kitchen
Freshly prepared, frozen straight away
Sealed in a tray that fits flat in most freezer drawers.
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Your order
Packed with dry ice
The insulated bag and dry ice keep everything frozen for up to 48 hours.
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Same evening
Ordered before 10:00, at your door tonight
Working days between 17:00 and 22:00. Not home? It stays frozen.
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It's #bakkietime
How to heat it up
Poke small holes in the film. Time and temperature are on the back.
What buyers say
Reviews of Beef - Sweet potato - Broccoli
All reviews come from verified buyers via Trustpilot and are unfiltered, including the critical ones.
4.4
4 reviews of this product · 4,3 on Trustpilot from 3.663 reviews
- Ron van Elteren Verified buyer rated 6 meals that day
Zeer goede maaltijd prima smaak
- Trudy de Jong Verified buyer rated 4 meals that day
Was wat aan de droge kant.
- Laurine Vd Wiele Verified buyer rated 15 meals that day
Prima maaltijd
- Daria Verified buyer rated 4 meals that day
Echt lekker!
With a frozen meal, flavour depends a lot on how you heat it. How to heat it
Preparation
How to heat it up
From the freezer, heat up, done.
From the freezer
Keep your meal in the freezer until you use it, then heat it straight away.
Choose how you heat
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Microwave
Poke a few holes in the film and heat it up in the tray.
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Pan
Take your meal out of the tray and stir-fry it until everything is hot.
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Oven
Also possible. The time and temperature are on the back of your tray.
Note: not every meal works every way. You can only heat the Rotirol, the Chipotle wrap and the Pinsa in the oven.
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At the table
Straight from the tray or on a plate.
Good to know
Frequently asked questions
Can't find your question? Customer service replies within a day on working days.
Go to customer serviceDo the meals stay frozen during delivery?
Yes. The box comes with an insulated bag and dry ice. That keeps the meals frozen for up to 48 hours, even if you're not home. You don't need ice packs, so we don't include them.
How soon will my order arrive?
Order on a working day before 10:00 and your box arrives that same evening between 17:00 and 22:00. Order later, at the weekend or on a public holiday, and delivery moves to the next working day.
How long does it keep?
The best-before date is on every tray. Keep the meal in the freezer until you use it, then heat it straight away. We don't recommend refreezing.
Will it fit in my freezer?
A tray measures 186 × 136 mm, with a height of 35, 45 or 53 mm depending on the portion — it lies flat in most freezer drawers.
How do I heat it up?
Microwave: Pierce a few holes in the film and heat it in the tray. Pan: Take your meal out of the tray and stir-fry it until everything is hot. Oven: Also possible. The time and temperature are on the back of your tray.
Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.
What if it has thawed?
Thawed? Then keep your meal in the fridge and eat it within 48 hours. We don't recommend refreezing.
Am I tied to a subscription?
No. You order each time you need it: single meals or a variety package. No subscription, no notice period, no automatic renewal.
How much is shipping?
Shipping costs €9.95 and gets cheaper the more you order: €7.50 from €75, €4.95 from €100, €2.50 from €125 and free from €150. The Netherlands and Belgium pay the same rate.
What is the minimum number of meals I need to order?
An order has at least seven meals. So you combine individual meals with each other, or you choose a package that already includes that number.
Who delivers my order, and where?
Trunkrs delivers in the Netherlands and Belgium, in the evening between 17:00 and 22:00. As soon as your box is on its way, you get tracking.
Do the meals contain preservatives?
In some of the meals, yes. We don't claim to make them without. What we do is add nothing that doesn't need to be there. Everything that's in them is listed in full on the label and in the ingredients list on this page.
Why is there so much salt in it?
On average, a meal contains 3.5 grams of salt, while the Consumentenbond (the Dutch consumer organisation) uses 2 grams per meal as its guideline. That is a fair point of criticism and we don't hide it: the exact figure for this dish is in the nutritional values table above.
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