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Ordered on a weekday before 10:00, at your door tonight. No subscription. Keeps up to a year.

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Lose weight – 21-day Chicken & Beef variety
  • Lose weight
  • Chicken & Beef
  • 21 meals

Chicken Curry - Mexican mix

350g per portion · Mild · 2× in this package · €6,20 separately

4.3 8 reviews

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 479 kcal137 kcal
Protein 36 g10.3 g
Carbs 22 g6.3 g
of which sugars 8 g2.3 g
Fat 23 g6.6 g
of which saturated 6 g1.7 g
Fibre 8 g2.3 g
Salt 3 g0.9 g

Contains

  • Mustard

Free from Egg-free · Gluten-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (53%) (carrot, peas, sweetcorn, green beans, red pepper), chicken (33%), coconut cream, water, preservatives (potassium lactate, sodium acetate), spices (turmeric, paprika powder, MUSTARD seed, chilli powder, garlic powder, allspice), herbs (cumin seed, coriander, fenugreek, fennel seed), salt, garlic, dextrose, caramelised sugar, stabilisers (polyphosphates, sodium tripolyphosphate), antioxidants (sodium ascorbate, ascorbic acid), thickeners (xanthan gum, guar gum, carrageenan).

Chili con carne - Green beans

350g per portion · Mild · 2× in this package · €6,90 separately

4.3 6 reviews

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 393 kcal112 kcal
Protein 33 g9.4 g
Carbs 31 g8.9 g
of which sugars 14 g4.0 g
Fat 12 g3.4 g
of which saturated 6 g1.7 g
Fibre 12 g3.4 g
Salt 3 g0.9 g

Contains

  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Sulphite-free

Ingredients

vegetables (61%) (green beans (21%), red kidney beans, green pepper, red pepper, yellow pepper, sweetcorn, carrot), beef (31%), tomato powder, spices (MUSTARD seed), water, salt, sugar, modified potato starch, vinegar, herbs, preservatives (acetic acid, sodium benzoate, potassium sorbate), granules (pepper, garlic, onions), rapeseed oil, pepper concentrate, thickeners (guar gum, xanthan gum), acidity regulators (ascorbic acid, citric acid), colour (paprika extract).

Chicken Satay - Green Mix

350g per portion · 3× in this package · €6,00 separately

4.5 18 reviews

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 409 kcal117 kcal
Protein 38 g10.9 g
Carbs 26 g7.4 g
of which sugars 17 g4.9 g
Fat 12 g3.4 g
of which saturated 2 g0.6 g
Fibre 9 g2.6 g
Salt 4 g1.1 g

Contains

  • Gluten
  • Wheat
  • Lactose
  • Soy
  • Peanut
  • Mustard

Free from Egg-free · Celery-free · Sesame-free · Sulphite-free

Ingredients

vegetables (46%) (sugar snap peas, peas, green beans, sweetcorn, green pepper, yellow pepper, red pepper, onion, carrot), chicken (36%), water, PEANUTS (4%), sugar, salt, spices (MUSTARD seed), molasses, modified maize starch, garlic, preservatives (potassium acetate, potassium sorbate, sodium benzoate, acetic acid), herbs, hydrolysed SOY protein, flavouring, whole MILK powder, SOYA beans, WHEAT flour, invert sugar syrup, garlic granules, SOY sauce (water, SOYA beans, salt, vinegar), caramel, acids (citric acid, ascorbic acid), pepper concentrate, dried glucose syrup, thickeners (xanthan gum, guar gum), rapeseed oil, colourings (paprika extract).

Pulled Beef - Red cabbage with apples

350g per portion · 3× in this package · €7,20 separately

4.4 20 reviews

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 419 kcal120 kcal
Protein 38 g10.9 g
Carbs 31 g8.9 g
of which sugars 23 g6.6 g
Fat 15 g4.3 g
of which saturated 5 g1.4 g
Fibre 4 g1.1 g
Salt 4 g1.1 g

Contains

  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

beef (48%), vegetables (32%)(red cabbage), water, apple (5%), sugar, salt, modified maize starch, rapeseed oil, preservatives (potassium acetate, sodium lactate), potato starch, vinegar, spices (MUSTARD seed), dextrose, stabilisers (polyphosphates, Na and K triphosphates), antioxidants (ascorbic acid, sodium ascorbate), herbs, acidity regulator (citric acid), natural flavouring.

Pulled Chicken - Mexican Style

350g per portion · 4× in this package · €5,75 separately

4.5 14 reviews

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 400 kcal114 kcal
Protein 39 g11.1 g
Carbs 31 g8.9 g
of which sugars 7 g2.0 g
Fat 11 g3.1 g
of which saturated 3 g0.9 g
Fibre 9 g2.6 g
Salt 3 g0.9 g

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (54%) (sweetcorn, red kidney beans, green pepper, red pepper, yellow pepper), chicken (43%), salt, preservatives (potassium acetate, sodium lactate), spices, sugar, dextrose, water, garlic granules, stabilisers (polyphosphates, K and Na triphosphates), antioxidants (sodium ascorbate, ascorbic acid), herbs, maltodextrin, smoke flavouring.

Indian Curry

350g per portion · Spicy · 2× in this package · €6,50 separately

4.1 12 reviews

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 355 kcal101 kcal
Protein 35 g10.0 g
Carbs 14 g4.0 g
of which sugars 6 g1.7 g
Fat 13 g3.7 g
of which saturated 7 g2.0 g
Fibre 6 g1.7 g
Salt 4 g1.1 g

Contains

  • Egg

Free from Gluten-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (50%)(cauliflower (28%), onion, green beans, carrot, sweetcorn, peas, shallots), chicken (33%), water, coconut cream, spices, modified maize starch, chillies, salt, garlic, lemongrass, maltodextrin, natural flavouring, chicken fat (EGG).

Korean Chicken - Pickled vegetables & soybeans

350g per portion · Mild · 2× in this package · €7,75 separately

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 416 kcal119 kcal
Protein 35 g10.0 g
Carbs 24 g6.9 g
of which sugars 9 g2.6 g
Fat 15 g4.3 g
of which saturated 3 g0.9 g
Fibre 3 g0.9 g
Salt 4 g1.1 g

Contains

  • Gluten
  • Wheat
  • Soy
  • Sesame
  • Sulphite

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free

Ingredients

atjar (white cabbage, water, carrot, vinegar, salt, turmeric, sweeteners (cyclamates, saccharin)), chicken meat (36%), SOYBEANS, water, sugar, olive pulp, modified maize starch, sea salt, vegetable oil (SOY, SESAME), molasses, rice, maize syrup, lime juice, salt, spices, garlic granules, red pepper, alcohol, SOY sauce (water, SOYBEANS, salt, vinegar), preservatives (sodium benzoate, potassium sorbate, potassium metabisulphite (SULPHITE)), acid (citric acid), WHEAT extract, garlic, yeast extract.

Beef Rendang

350g per portion · 2× in this package · €7,20 separately

4.3 6 reviews

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 462 kcal132 kcal
Protein 38 g10.9 g
Carbs 17 g4.9 g
of which sugars 6 g1.7 g
Fat 27 g7.7 g
of which saturated 6 g1.7 g
Fibre 3 g0.9 g
Salt 2 g0.6 g

Contains

  • Egg
  • Soy
  • Fish

Free from Gluten-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Sulphite-free

Ingredients

beef (34%), SOY beans (34%), vegetables (11%) (onion, red pepper, carrot), water, coconut cream, vegetable oil (rapeseed, sunflower), spices, salt, potato starch, garlic, sugar, modified maize starch, preservatives (potassium acetate, sodium lactate, sodium benzoate, acetic acid, potassium sorbate), lemongrass, maltodextrin, galangal, candlenuts, anchovy FISH, natural flavouring, flavouring, chicken fat (EGG), lime leaf, acids (citric acid, acetic acid, ascorbic acid), thickeners (xanthan gum, guar gum), herbs, caramelised sugar, yeast extract, colourings (caramel, paprika extract), natural onion flavouring.

Mediterranean Chicken Traybake

350g per portion · €7,75 separately

Nutrition per 350 g portion
Nutrient Per portionPer 100 g
Energy 420 kcal120 kcal
Protein 38 g10.9 g
Carbs 15 g4.3 g
of which sugars 12 g3.4 g
Fat 21 g6.0 g
of which saturated 4 g1.1 g
Fibre 6 g1.7 g
Salt 3 g0.9 g

Free from Egg-free · Gluten-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (58%) (carrot, cauliflower, courgette, onion, red pepper, yellow pepper, orange pepper, oven-dried tomato), chicken (35%), olive pulp, water, preservatives (potassium lactate, sodium acetate), sea salt, salt, herbs, garlic, caramelised sugar, tomato powder, spices, rapeseed oil.

What's inside

You can view every meal separately. Tap a dish for the full nutritional values and allergens.

Lose weight – 21-day Chicken & Beef variety

4.4 86 reviews
€135,96 Price bought separately €139,44 Package saving −2,5 % €6,47 per meal
9 dishes in this package
  • Chicken Curry - Mexican mix 479 kcal
  • Chili con carne - Green beans 393 kcal
  • Chicken Satay - Green Mix 409 kcal
  • Pulled Beef - Red cabbage with apples 419 kcal
  • Pulled Chicken - Mexican Style 400 kcal
  • Indian Curry 355 kcal
  • Korean Chicken - Pickled vegetables & soybeans 416 kcal
  • Beef Rendang 462 kcal
  • Mediterranean Chicken Traybake 420 kcal

1 Choose your meat

Chicken & beef up to 28 meals Chicken up to 28 meals Beef up to 14 meals

2 Choose your goal

Lose weight350g per meal Get lean view this goal Build muscle view this goal Strength & recovery view this goal

3 Choose your size

7 €6,75 14 €6,61 Most popular21 €6,47 Best value28 €6,41
  • Ordered before 10:00 at your door tonight with Trunkrs.
  • With dry ice stays frozen for up to 48 hours, even if you're not home.
  • No subscription you order one time at a time.
4,2 out of 5 · 3.662 reviews

4 Complete it

One more evening

Add snacks

Choose how many of each flavour you want to add.

What about your breakfast?

Choose how many of each flavour you want to add.

About this package

Lose weight responsibly

This 21-day package combines chicken and beef meals of 350g, designed for fat loss and keeping your muscle mass. Simple, frozen, no hassle.

  • 21 sports meals
  • Chicken & beef variety – 7 flavours per week
  • On average 37g protein per meal
  • No subscription – all the convenience

Perfect for a weight-loss sprint or as the start of a new lifestyle.

In four steps

How your order gets to your door

Freshly prepared, delivered frozen, heated up whenever you want.

  1. The SportMeals range from above, with meals in blue trays

    In the kitchen

    Freshly prepared, frozen straight away

    Sealed in a tray that fits flat in most freezer drawers.

  2. Blue SportMeals trays with dry ice in the insulated bag

    Your order

    Packed with dry ice

    The insulated bag and dry ice keep everything frozen for up to 48 hours.

  3. A man stands smiling at the front door in the evening, holding a SportMeals box

    Same evening

    Ordered before 10:00, at your door tonight

    Weekdays between 17:00 and 22:00. Not home? It stays frozen.

  4. Woman smiling as she eats from a blue SportMeals tray outdoors

    It's #bakkietime

    How to heat it up

    Pierce holes in the film. Time and temperature are on the back.

Woman eating at home in the kitchen from a blue SportMeals tray

What buyers say

Reviews of the meals in this package

All reviews come from verified buyers via Trustpilot and are about the individual dishes in this package. Unfiltered, including the critical ones.

4.4

86 reviews of the meals in this package  · 4,2 on Trustpilot from 3.662 reviews

  • Pulled Chicken - Mexican Style
    Kamile Vilkeviciute Verified buyer rated 11 meals that day

    Great flavour and has great fiber ammount

  • Pulled Beef - Red cabbage with apples
    Kamile Vilkeviciute Verified buyer rated 11 meals that day

    Very well seasoned, great combination of pulled beef and red cabbage. Reminds of Dutch classic.

  • Indian Curry
    Kamile Vilkeviciute Verified buyer rated 11 meals that day

    Cauliflower rice after warming up does not become liquidy and pairs well with well balanced curry

With a frozen meal, flavour depends a lot on how you heat it. How to heat it

Preparation

How to heat it up

From the freezer, heat up, done.

  1. Tray from a freezer drawer full of blue SportMeals trays

    From the freezer

    Keep your meal in the freezer until you use it, then heat it straight away.

  2. Blue SportMeals tray going into a built-in oven

    Choose how to heat it up

    • Microwave

      Pierce a few holes in the film and heat it in the tray.

    • Pan

      Take your meal out of the tray and stir-fry it until everything is hot.

    • Oven

      Also possible. The time and temperature are on the back of your tray.

    Note: not every meal works every way. Heat the Rotirol, the Chipotle wrap and the Pinsa in the oven only.

  3. Man eating from a blue SportMeals tray in the kitchen

    At the table

    Straight from the tray or on a plate.

Delano sits at the table smiling and takes a bite of a SportMeals meal, with his laptop closed next to him

Good to know

Frequently asked questions

Can't find your question? Customer service replies within one working day.

Go to customer service
Do the meals stay frozen during delivery?

Yes. The box comes with an insulated bag and dry ice. That keeps the meals frozen for up to 48 hours, even if you're not home. You don't need ice packs, so we don't include them.

How soon will my order arrive?

Order on a working day before 10:00 and your box arrives that same evening between 17:00 and 22:00. Order later, at the weekend or on a public holiday, and delivery moves to the next working day.

How long does it keep?

The best-before date is on every tray. Keep the meal in the freezer until you use it, then heat it straight away. We don't recommend refreezing.

Will it fit in my freezer?

A tray measures 186 × 136 mm, with a height of 35, 45 or 53 mm depending on the portion — it lies flat in most freezer drawers.

How do I heat it up?

Microwave: Pierce a few holes in the film and heat it in the tray. Pan: Take your meal out of the tray and stir-fry it until everything is hot. Oven: Also possible. The time and temperature are on the back of your tray.

Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.

What if it has thawed?

Thawed? Then keep your meal in the fridge and eat it within 48 hours. We don't recommend refreezing.

Am I tied to a subscription?

No. You order each time you need it: single meals or a variety package. No subscription, no notice period, no automatic renewal.

How much is shipping?

Shipping costs €9.95 and gets cheaper the more you order: €7.50 from €75, €4.95 from €100, €2.50 from €125 and free from €150. The Netherlands and Belgium pay the same rate.

Can I choose which meals go in my package?

Not yet. The contents of this package are fixed. On the package page you can see exactly which dishes are in it and how many of each. Want to choose yourself? Then order the dishes separately.

A meal is missing from my package. What now?

Send us an email with your order number. If a meal is missing, we refund it without you having to prove anything.

A few trays arrived damaged.

That's down to the combination of freezing cold and weight: trays become brittle and a large box is heavy. Send us a photo and we'll send a replacement delivery or refund the damaged trays.

Who delivers my order, and where?

Trunkrs delivers all our orders, in the Netherlands and in a large part of Belgium. You get track & trace, which makes the delivery window more precise throughout the day.

Can I return my order?

No. Frozen meals are food and therefore fall outside the right of withdrawal. Is something wrong with your order? Contact our customer service and we'll sort it out.

Doorstep

All packages for afvallen

Same goal, different size or type of meat. Real prices, real price per meal.

Lose weight – Try-out package · 7 meals 7 meals · Kip & Beef €5,98 per meal
€41,90View
Lose weight – 7 days Beef variety 7 meals · Beef €7,11 per meal
€49,80View
Lose weight – 7 days Chicken variety 7 meals · Kip €6,73 per meal
€47,15View
Lose weight – 7 days Chicken & Beef variety 7 meals · Kip & Beef €6,75 per meal
€47,30View
Lose weight – 14 days Chicken & Beef variety 14 meals · Kip & Beef €6,61 per meal
€92,60View
Lose weight – 14-day Beef variety 14 meals · Beef €7,11 per meal
€99,60View
Lose weight – 14 days Chicken variety 14 meals · Kip €6,48 per meal
€90,75View
Lose weight – 21 days Chicken variety 21 meals · Kip €6,30 per meal
€132,50View
Lose weight – 21-day Chicken & Beef variety 21 meals · Kip & Beef €6,47 per meal
€135,96Selected
Lose weight – 28 days Chicken variety 28 meals · Kip €6,19 per meal
€173,38View
Lose weight – 28-day Chicken & Beef variety 28 meals · Kip & Beef €6,41 per meal
€179,65View
Athlete in an orange SportMeals shirt smiles as he looks at his phone in the living room
Mon–Fri 9:00–17:00 · NL & BE

Need help?

Customer service that thinks along with you

Questions about your order, meals or delivery? We're here for you. Outside our opening hours, feel free to leave a message. You'll get an answer on the next working day.

WhatsApp

Fastest route for status updates and quick questions.

+31 6 52 58 19 60

Frequently asked questions

Order, heating up, delivery: often already answered.

Go to the FAQ →

E-mail

For more detailed questions. We reply on working days.

support@sportmeals.com

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