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Get lean – 21 days Chicken & Beef variety
  • Get lean
  • Chicken & Beef
  • 21 meals

Chicken Pesto Pasta

425g per portion · €7,55 separately

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 548 kcal129 kcal
Protein 40 g9.4 g
Carbs 55 g12.9 g
of which sugars 7 g1.6 g
Fat 16 g3.8 g
of which saturated 4 g0.9 g
Fibre 4 g0.9 g
Salt 3 g0.7 g

Contains

  • Gluten
  • Wheat
  • Egg
  • Lactose
  • Celery

Free from Mustard-free · Peanut-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (34%)(courgette, green pepper, red pepper, yellow pepper, onion), chicken (30%), cooked penne (durum WHEAT semolina, water) (14%), water, pesto (MILK) (5%)(sunflower, basil, cheese (MILK), olive, pine nuts, salt, citric acid, black pepper, garlic), cooking cream (MILK), mix of hard Italian cheeses 30+ (2%)(raw cow's MILK, salt, lysozyme (EGG), vegetarian rennet), maize starch, garlic, sea salt, rapeseed oil, starch (tapioca, maize), salt, yeast extract, spices, herbs (CELERY), dried glucose syrup, leek powder, carrot powder.

Pulled Chicken - Rice - Mexican Style

425g per portion · 2× in this package · €6,55 separately

4.6 8 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 558 kcal131 kcal
Protein 40 g9.4 g
Carbs 71 g16.7 g
of which sugars 6 g1.4 g
Fat 11 g2.6 g
of which saturated 3 g0.7 g
Fibre 8 g1.9 g
Salt 3 g0.7 g

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (41%)(sweetcorn, red kidney beans, green pepper, red pepper, yellow pepper), chicken (33%), cooked rice (23%)(water, rice), salt, preservatives (potassium acetate, sodium lactate), spices, sugar, dextrose, water, garlic granules, stabilisers (polyphosphates, K and Na triphosphates), antioxidants (sodium ascorbate, ascorbic acid), herbs, maltodextrin, smoke flavouring.

Chicken Teriyaki - Rice - Green Veggies

425g per portion · 3× in this package · €7,25 separately

4.4 10 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 530 kcal125 kcal
Protein 42 g9.9 g
Carbs 56 g13.2 g
of which sugars 15 g3.5 g
Fat 11 g2.6 g
of which saturated 3 g0.7 g
Fibre 6 g1.4 g
Salt 4 g0.9 g

Contains

  • Gluten
  • Wheat
  • Soy
  • Sulphite

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free

Ingredients

vegetables (35%)(broccoli), chicken (26%), water (for cooking pasta and rice), rice (11%), water, sugar, SOY sauce (water, SOYbeans, WHEAT, salt), preservatives (potassium lactate, sodium acetate), vegetable oil (olive), red wine (SULPHITE), garlic, salt, caramelised sugar, vinegar, modified starch (maize), apple juice concentrate, spices (ginger powder, garlic powder, onion powder), dextrose, thickeners (xanthan gum), stabilisers (polyphosphates, sodium tripolyphosphate), spice extract (spice extracts), antioxidants (ascorbic acid, sodium ascorbate).

Pulled Beef - Rice - Red cabbage with apples

425g per portion · 2× in this package · €7,80 separately

4.5 7 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 562 kcal132 kcal
Protein 41 g9.6 g
Carbs 64 g15.1 g
of which sugars 21 g4.9 g
Fat 15 g3.5 g
of which saturated 5 g1.2 g
Fibre 4 g0.9 g
Salt 4 g0.9 g

Contains

  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

beef (40%), vegetables (23%)(red cabbage), cooked rice (23%)(water, rice), water, apple (3%), sugar, salt, modified maize starch, rapeseed oil, preservatives (potassium acetate, sodium lactate), potato starch, vinegar, spices (MUSTARD seed), dextrose, stabilisers (polyphosphates, K and Na triphosphates), antioxidants (sodium ascorbate, ascorbic acid), herbs, acidifier (citric acid), natural flavouring.

Chili con carne

425g per portion · Mild · 2× in this package · €7,15 separately

4.6 7 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 604 kcal142 kcal
Protein 38 g8.9 g
Carbs 77 g18.1 g
of which sugars 13 g3.1 g
Fat 14 g3.3 g
of which saturated 6 g1.4 g
Fibre 10 g2.4 g
Salt 3 g0.7 g

Contains

  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Sulphite-free

Ingredients

vegetables (35%) (red kidney beans, green pepper, red pepper, yellow pepper, sweetcorn, carrot), cooked rice (30%) (rice, water), beef (28%), tomato powder, spices (MUSTARD seed), water, salt, sugar, modified potato starch, vinegar, preservatives (acetic acid, sodium benzoate, potassium sorbate), herbs, granulate (pepper, garlic, onions), rapeseed oil, pepper concentrate, thickeners (guar gum, xanthan gum), acidity regulators (ascorbic acid, citric acid), colouring (paprika extract).

Indian Curry

425g per portion · Spicy · 2× in this package · €6,75 separately

4.5 5 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 558 kcal131 kcal
Protein 40 g9.4 g
Carbs 71 g16.7 g
of which sugars 6 g1.4 g
Fat 11 g2.6 g
of which saturated 8 g1.9 g
Fibre 8 g1.9 g
Salt 4 g0.9 g

Contains

  • Egg

Free from Gluten-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

chicken meat (31%), vegetables (21%) (onion, green beans, carrot, sweetcorn, peas, shallots), water, coconut cream, spices, modified maize starch, chillies, salt, garlic, lemongrass, maltodextrin, natural flavouring, chicken fat (EGG).

Penne Pasta Beef - Paprika Bolognese

425g per portion · 3× in this package · €7,55 separately

4.5 7 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 584 kcal137 kcal
Protein 40 g9.4 g
Carbs 62 g14.6 g
of which sugars 18 g4.2 g
Fat 18 g4.2 g
of which saturated 7 g1.6 g
Fibre 9 g2.1 g
Salt 3 g0.7 g

Contains

  • Gluten
  • Wheat
  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

beef (32%), vegetables (31%) (green pepper (34%), red pepper (33%), yellow pepper (33%), penne (29%) (durum WHEAT semolina, water), tomato powder, spices (paprika powder, white pepper, MUSTARD seed, cayenne pepper, nutmeg, mace), vegetable oil (olive, fully refined SOY), salt, herbs, water.

Chicken Satay - Nasi Goreng

425g per portion · 2× in this package · €6,75 separately

4.5 6 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 556 kcal131 kcal
Protein 40 g9.4 g
Carbs 59 g13.9 g
of which sugars 20 g4.7 g
Fat 14 g3.3 g
of which saturated 3 g0.7 g
Fibre 8 g1.9 g
Salt 4 g0.9 g

Contains

  • Gluten
  • Wheat
  • Egg
  • Lactose
  • Soy
  • Peanut
  • Mustard

Free from Celery-free · Sesame-free · Sulphite-free

Ingredients

vegetables (38%) (carrot, peas, green beans, leek, sweetcorn, onion, red pepper), chicken meat (28%), cooked rice (17%) (water, rice), water, PEANUT (3%), sugar, free-range EGG, spices (MUSTARD seed), salt, garlic, molasses, modified starch (maize), herbs, preservatives (potassium acetate, potassium sorbate, sodium benzoate, acetic acid), vegetable oil (rapeseed, turnip rapeseed), yeast extract, hydrolysed SOYA protein, flavouring, whole MILK powder, SOYA beans, SOYA sauce (water, SOYA beans, salt, vinegar), WHEAT flour, invert sugar syrup, garlic granules, caramel, potato starch, concentrated lemon juice, acids (citric acid, ascorbic acid), paprika concentrate, dried glucose syrup, thickeners (xanthan gum, guar gum), colourings (paprika extract).

Beef Rendang

425g per portion · €7,55 separately

4.5 5 reviews

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 565 kcal133 kcal
Protein 40 g9.4 g
Carbs 36 g8.5 g
of which sugars 7 g1.6 g
Fat 29 g6.8 g
of which saturated 7 g1.6 g
Fibre 3 g0.7 g
Salt 3 g0.7 g

Contains

  • Egg
  • Soy
  • Mustard
  • Fish

Free from Gluten-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Sulphite-free

Ingredients

beef (28%), cooked rice (21%)(water, rice), vegetables (17%)(green beans, onion, red pepper, carrot), SOYA beans (17%), water, coconut cream, vegetable oil (rapeseed, sunflower), spices (MUSTARD seed), preservatives (potassium acetate, potassium lactate, sodium lactate, sodium acetate, sodium benzoate, acetic acid, potassium sorbate), salt, potato starch, garlic, sugar, modified maize starch, lemongrass, galangal, maltodextrin, candlenuts, anchovy FISH, natural flavouring, herbs, flavouring, chicken fat (EGG), acids (citric acid, acetic acid, ascorbic acid), lime leaf, thickeners (xanthan gum, guar gum), caramelised sugar, yeast extract, colourings (caramel, paprika extract), natural onion flavouring.

Mediterranean Chicken Traybake - Sweet potato

425g per portion · 2× in this package · €8,30 separately

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 548 kcal129 kcal
Protein 42 g9.9 g
Carbs 26 g6.1 g
of which sugars 17 g4.0 g
Fat 28 g6.6 g
of which saturated 8 g1.9 g
Fibre 8 g1.9 g
Salt 4 g0.9 g

Contains

  • Lactose

Free from Egg-free · Gluten-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (49%) (carrot, cauliflower, courgette, onion, red pepper, yellow pepper, orange pepper, oven-dried tomato), chicken (29%), sweet potato, white cheese (5%) (MILK, salt, starter culture, vegetarian rennet), olive pulp, water, preservatives (potassium lactate, sodium acetate), sea salt, salt, herbs, garlic, spices, caramelised sugar, tomato powder, rapeseed oil.

Korean Chicken - Rice - Pickled vegetables & soybeans

425g per portion · Mild · €8,30 separately

Nutrition per 425 g portion
Nutrient Per portionPer 100 g
Energy 538 kcal127 kcal
Protein 38 g8.9 g
Carbs 52 g12.2 g
of which sugars 9 g2.1 g
Fat 14 g3.3 g
of which saturated 3 g0.7 g
Fibre 4 g0.9 g
Salt 4 g0.9 g

Contains

  • Gluten
  • Wheat
  • Soy
  • Sesame
  • Sulphite

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free

Ingredients

Pickled vegetables (white cabbage, water, carrot, vinegar, salt, turmeric, sweeteners (cyclamates, saccharin)), chicken meat (30%), cooked rice (19%) (water, rice), SOYA beans, water, sugar, olive pulp, modified maize starch, sea salt, vegetable oil (SOYA, SESAME), molasses, maize syrup, lime juice, salt, spices, garlic granules, red pepper, alcohol, SOYA sauce (water, SOYA beans, salt, vinegar), preservatives (sodium benzoate, potassium sorbate, potassium metabisulphite (SULPHITE)), food acid (citric acid), WHEAT extract, garlic, yeast extract, koji.

What's inside

You can view every meal separately. Tap a dish for the full nutritional values and allergens.

Get lean – 21 days Chicken & Beef variety

4.7 57 reviews
€150,54 Price bought separately €154,40 Package saving −2,5 % €7,16 per meal
11 dishes in this package
  • Chicken Pesto Pasta 548 kcal
  • Pulled Chicken - Rice - Mexican Style 558 kcal
  • Chicken Teriyaki - Rice - Green Veggies 530 kcal
  • Pulled Beef - Rice - Red cabbage with apples 562 kcal
  • Chili con carne 604 kcal
  • Indian Curry 558 kcal
  • Penne Pasta Beef - Paprika Bolognese 584 kcal
  • Chicken Satay - Nasi Goreng 556 kcal
  • Beef Rendang 565 kcal
  • Mediterranean Chicken Traybake - Sweet potato 548 kcal
  • Korean Chicken - Rice - Pickled vegetables & soybeans 538 kcal

1 Choose your meat

Chicken & beef up to 28 meals Chicken up to 28 meals Beef up to 14 meals

2 Choose your goal

Lose weight view this goal Get lean425g per meal Build muscle view this goal Strength & recovery view this goal

3 Choose your size

7 €7,24 14 €7,18 Most popular21 €7,16 Best value28 €7,00
  • Ordered before 10:00 at your door tonight with Trunkrs.
  • With dry ice stays frozen for up to 48 hours, even if you're not home.
  • No subscription you order one time at a time.
4,2 out of 5 · 3.662 reviews

4 Complete it

One more evening

Add snacks

Choose how many of each flavour you want to add.

What about your breakfast?

Choose how many of each flavour you want to add.

About this package

Want to get lean? This is your base.

With this package you get 21 meals of 425g – high in protein and moderate in calories. Chicken and beef options tailored to fat loss while maintaining muscle mass.

  • 21 meals of 425g – ideal for a cut
  • Chicken & beef combination, 7 flavours per week
  • On average 40g of protein per meal
  • Quick to prepare, delivered frozen

No time to cook, but serious about your shape.

In four steps

How your order gets to your door

Freshly prepared, delivered frozen, heated up whenever you want.

  1. The SportMeals range from above, with meals in blue trays

    In the kitchen

    Freshly prepared, frozen straight away

    Sealed in a tray that fits flat in most freezer drawers.

  2. Blue SportMeals trays with dry ice in the insulated bag

    Your order

    Packed with dry ice

    The insulated bag and dry ice keep everything frozen for up to 48 hours.

  3. A man stands smiling at the front door in the evening, holding a SportMeals box

    Same evening

    Ordered before 10:00, at your door tonight

    Weekdays between 17:00 and 22:00. Not home? It stays frozen.

  4. Man eating from a blue SportMeals tray on the sofa

    It's #bakkietime

    How to heat it up

    Pierce holes in the film. Time and temperature are on the back.

Woman eating at home in the kitchen from a blue SportMeals tray

What buyers say

Reviews of the meals in this package

All reviews come from verified buyers via Trustpilot and are about the individual dishes in this package. Unfiltered, including the critical ones.

4.7

57 reviews of the meals in this package  · 4,2 on Trustpilot from 3.662 reviews

  • Pulled Beef - Rice - Red cabbage with apples
    abe meijer Verified buyer rated 3 meals that day

    M’n favoriet al jaren

  • Penne Pasta Beef - Paprika Bolognese
    abe meijer Verified buyer rated 3 meals that day

    Top maaltijd

  • Indian Curry
    abe meijer Verified buyer rated 3 meals that day

    Heerlijk!!

With a frozen meal, flavour depends a lot on how you heat it. How to heat it

Preparation

How to heat it up

From the freezer, heat up, done.

  1. Tray from a freezer drawer full of blue SportMeals trays

    From the freezer

    Keep your meal in the freezer until you use it, then heat it straight away.

  2. Blue SportMeals tray going into a built-in oven

    Choose how to heat it up

    • Microwave

      Pierce a few holes in the film and heat it in the tray.

    • Pan

      Take your meal out of the tray and stir-fry it until everything is hot.

    • Oven

      Also possible. The time and temperature are on the back of your tray.

    Note: not every meal works every way. Heat the Rotirol, the Chipotle wrap and the Pinsa in the oven only.

  3. Man eating from a blue SportMeals tray in the kitchen

    At the table

    Straight from the tray or on a plate.

Delano sits at the table smiling and takes a bite of a SportMeals meal, with his laptop closed next to him

Good to know

Frequently asked questions

Can't find your question? Customer service replies within one working day.

Go to customer service
Do the meals stay frozen during delivery?

Yes. The box comes with an insulated bag and dry ice. That keeps the meals frozen for up to 48 hours, even if you're not home. You don't need ice packs, so we don't include them.

How soon will my order arrive?

Order on a working day before 10:00 and your box arrives that same evening between 17:00 and 22:00. Order later, at the weekend or on a public holiday, and delivery moves to the next working day.

How long does it keep?

The best-before date is on every tray. Keep the meal in the freezer until you use it, then heat it straight away. We don't recommend refreezing.

Will it fit in my freezer?

A tray measures 186 × 136 mm, with a height of 35, 45 or 53 mm depending on the portion — it lies flat in most freezer drawers.

How do I heat it up?

Microwave: Pierce a few holes in the film and heat it in the tray. Pan: Take your meal out of the tray and stir-fry it until everything is hot. Oven: Also possible. The time and temperature are on the back of your tray.

Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.

What if it has thawed?

Thawed? Then keep your meal in the fridge and eat it within 48 hours. We don't recommend refreezing.

Am I tied to a subscription?

No. You order each time you need it: single meals or a variety package. No subscription, no notice period, no automatic renewal.

How much is shipping?

Shipping costs €9.95 and gets cheaper the more you order: €7.50 from €75, €4.95 from €100, €2.50 from €125 and free from €150. The Netherlands and Belgium pay the same rate.

Can I choose which meals go in my package?

Not yet. The contents of this package are fixed. On the package page you can see exactly which dishes are in it and how many of each. Want to choose yourself? Then order the dishes separately.

A meal is missing from my package. What now?

Send us an email with your order number. If a meal is missing, we refund it without you having to prove anything.

A few trays arrived damaged.

That's down to the combination of freezing cold and weight: trays become brittle and a large box is heavy. Send us a photo and we'll send a replacement delivery or refund the damaged trays.

Who delivers my order, and where?

Trunkrs delivers all our orders, in the Netherlands and in a large part of Belgium. You get track & trace, which makes the delivery window more precise throughout the day.

Can I return my order?

No. Frozen meals are food and therefore fall outside the right of withdrawal. Is something wrong with your order? Contact our customer service and we'll sort it out.

Doorstep

All packages for droogtrainen

Same goal, different size or type of meat. Real prices, real price per meal.

Get lean – Try-out package · 7 meals 7 meals · Kip & Beef €6,84 per meal
€47,90View
Get lean – 7-day Beef variety 7 meals · Beef €7,56 per meal
€52,95View
Get lean – 7-day Chicken variety 7 meals · Kip €7,31 per meal
€51,20View
Get lean – 7-day Chicken & Beef variety 7 meals · Kip & Beef €7,24 per meal
€50,70View
Get lean – 14 days Beef variety 14 meals · Beef €7,50 per meal
€105,10View
Get lean – 14 days Chicken variety 14 meals · Kip €7,24 per meal
€101,40View
Get lean – 14-day Chicken & Beef variety 14 meals · Kip & Beef €7,18 per meal
€100,65View
Get lean – 21 days Chicken & Beef variety 21 meals · Kip & Beef €7,16 per meal
€150,54Selected
Get lean – 21 days Chicken variety 21 meals · Kip €7,14 per meal
€149,96View
Get lean – 28 days Chicken variety 28 meals · Kip €6,93 per meal
€194,28View
Get lean – 28 days Chicken & Beef variety 28 meals · Kip & Beef €7,00 per meal
€196,13View
Athlete in an orange SportMeals shirt smiles as he looks at his phone in the living room
Mon–Fri 9:00–17:00 · NL & BE

Need help?

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Questions about your order, meals or delivery? We're here for you. Outside our opening hours, feel free to leave a message. You'll get an answer on the next working day.

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+31 6 52 58 19 60

Frequently asked questions

Order, heating up, delivery: often already answered.

Go to the FAQ →

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support@sportmeals.com

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