Hyrox: how do you train for the ultimate fitness test?
Are you taking on the Hyrox challenge? This brutal fitness event combines running with functional strength training. Find out how to train, which food helps you...
Knowledge base
Training
Practical articles on training, macros and staying consistent — written from real experience.
Trembling muscles
You've probably felt this before. You're really going for it in the gym, but suddenly you get trembling muscles, both at the gym and after exercising....
How do you build the perfect training plan?
Do you want to create your own strength training plan that actually helps you make progress? Then keep reading. With this step-by-step guide, you can put...
Guest blog: irregular work and a healthy lifestyle
Promoting healthy food, motivating people and going for the best result together: we can't do it alone. We do it with you and with our SportMeals...
Exercising with sore muscles: is it a good idea?
Haven't trained for a long time and ready to tackle the gym again? Chances are you'll have severe muscle soreness the next day or the day...
Why do I have muscle pain in my lower back?
You know the feeling. After a day at work or a night out at the club, your lower back suddenly starts to hurt. This is because...
Number of steps per day
You see and hear it more and more: “At least this way I get my steps in every day!” or "With my step counter I keep...
How quickly can I build muscle?
Building muscle mass can be quite difficult, but it's possible for everyone when you take the right steps! One thing is certain: if you want a...
Best running speed per goal
SportMeals tells you what a good average running speed is. Keep reading!
Social proof
What customers say
4,3
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Finally something that fits busy training weeks. The flavour is great, the macros add up.
Aukje O. -
No more hassle in the evening. Tray in, done — and it still feels like real food.
John M. -
Getting lean without weighing every meal. That really takes the mental load off.
Kevin S. -
Fast delivery, consistent quality. Holds up well in the freezer.
Theo -
The whole family eats along. Handy, tasty and no fuss with shopping lists.
Tjaly & Wendy -
Ordered before 10:00, at my door that evening. Trunkrs has it well organised.
Lisa K.
