Plant-based proteins: what are they and how do you include them in your diet?
Protein shakes, chicken breast and fish. Everyone knows these ‘protein bombs’. No surprise, as many people get their protein from animal products. But did you know...
Knowledge base
Protein
Practical articles on training, macros and staying consistent — written from real experience.
Is too much protein bad for you?
As many athletes know, protein is very important for the growth, repair and maintenance of the muscles in our body. So it's not surprising that many...
How much protein can your body absorb per day at most?
Protein is often seen as the building block of your body. When you work out, for example, it helps your muscles grow. It does this by...
Did you know this about lean protein?
There is a lot to say about protein. Did you know, for example, that there is such a thing as lean protein? Lean protein is an...
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What customers say
4,3
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Finally something that fits busy training weeks. The flavour is great, the macros add up.
Aukje O. -
No more hassle in the evening. Tray in, done — and it still feels like real food.
John M. -
Getting lean without weighing every meal. That really takes the mental load off.
Kevin S. -
Fast delivery, consistent quality. Holds up well in the freezer.
Theo -
The whole family eats along. Handy, tasty and no fuss with shopping lists.
Tjaly & Wendy -
Ordered before 10:00, at my door that evening. Trunkrs has it well organised.
Lisa K.
