Get lean – Try-out package · 7 meals
Tasty Nasi Goreng for getting lean - balanced, high in protein and affordable at SportMeals.com
High Protein Meal Prep meal: pasta beef bolognese from SportMeals
Get lean with the tasty meals from SportMeals. Enjoy a balanced, high-protein meal.
Meal Prep Pulled Chicken High Protein Meal to Get Lean from SportMeals
Make your get lean season easy with Chicken Piri Piri from SportMeals. Enjoy high-protein food without feeling guilty.
Ready-made high-protein meal prep sports meal Indian curry for getting lean
Meal prep meal with pulled beef and red cabbage, for while you're getting lean
Ready-made meal prep meal with chicken curry and Mexican mixed vegetables for when you're getting lean
Ready-made meal prep high-protein sports meal chili con carne from SportMeals for getting lean
Ready-made meal prep meal with chicken, rice and mixed vegetables for getting lean
Meal prep with sweet potato, chicken and broccoli to get lean or lose weight on a high-protein diet
Meal prep sports meal with high-protein beef, sweet potato and broccoli for getting lean or losing weight

40g protein531 kcal57g carbs12g fat

Tasty Nasi Goreng for getting lean - balanced, high in protein and affordable at SportMeals.com
High Protein Meal Prep meal: pasta beef bolognese from SportMeals
Get lean with the tasty meals from SportMeals. Enjoy a balanced, high-protein meal.
Meal Prep Pulled Chicken High Protein Meal to Get Lean from SportMeals
Make your get lean season easy with Chicken Piri Piri from SportMeals. Enjoy high-protein food without feeling guilty.
Ready-made high-protein meal prep sports meal Indian curry for getting lean
Meal prep meal with pulled beef and red cabbage, for while you're getting lean
Ready-made meal prep meal with chicken curry and Mexican mixed vegetables for when you're getting lean
Ready-made meal prep high-protein sports meal chili con carne from SportMeals for getting lean
Ready-made meal prep meal with chicken, rice and mixed vegetables for getting lean
Meal prep with sweet potato, chicken and broccoli to get lean or lose weight on a high-protein diet
Meal prep sports meal with high-protein beef, sweet potato and broccoli for getting lean or losing weight
  • Get lean
  • Chicken & Beef
  • 7 meals

Get lean – Try-out package · 7 meals

4.7 65 reviews
€47,90 €6,84 per meal

Your box is ready

  • 7 meals425g per meal
View your box and swap meals

Tap a meal in the box and pick another one in the same portion. The price stays the same.

  • Order before 10:00 on working days and have it at home tonight
  • Frozen straight after preparation
  • No subscription, no renewal
4,3 out of 5 · 3.644 reviews
About this package

Working on getting lean?

With this try-out package, you choose 7 meals of 425g that fit your cut phase. High in protein, balanced for your macros and on the table without hassle.

  • Ideal for fat loss and keeping muscle
  • Choose your 7 favourite meals yourself
  • No subscription or commitments

For anyone in a cut who has no time to meal prep themselves – at home or on the go.

What's in your box

7 meals

We've picked seven meals for you, in the portion for your goal. Prefer a different one? Swap it with one tap.

Tap a meal to swap it

Your meals are ready — you don't need to choose anything.

  1. 558 kcal 40g P protein 71g C carbs 11g F fat Pulled Chicken - Rice - Mexican Style425g · 40g protein
  2. 530 kcal 42g P protein 56g C carbs 11g F fat Chicken Teriyaki - Rice - Green Veggies425g · 42g protein
  3. 584 kcal 40g P protein 62g C carbs 18g F fat Penne Pasta Beef - Paprika Bolognese425g · 40g protein
  4. 562 kcal 41g P protein 64g C carbs 15g F fat Pulled Beef - Rice - Red cabbage with apples425g · 41g protein
  5. 558 kcal 40g P protein 71g C carbs 11g F fat Indian Curry425g · 40g protein
  6. 538 kcal 41g P protein 59g C carbs 10g F fat Chicken Piri Piri - Rice - Wok mix425g · 41g protein
  7. 604 kcal 38g P protein 77g C carbs 14g F fat Chili con carne425g · 38g protein

Choose a different meal

In four steps

How your order gets home

Freshly prepared, delivered frozen, heated up whenever you want.

  1. The SportMeals range from above, with meals in blue trays

    In the kitchen

    Freshly prepared, frozen straight away

    Sealed in a tray that fits flat in most freezer drawers.

  2. Blue SportMeals trays with dry ice in the insulated bag

    Your order

    Packed with dry ice

    Insulated bag and dry ice keep everything frozen for up to 48 hours.

  3. A man stands smiling at the front door in the evening, holding a SportMeals box

    The same evening

    Ordered before 10:00, in your home tonight

    Weekdays between 17:00 and 22:00. Not home? It stays frozen.

  4. Man standing in the kitchen, smiling and eating from a blue SportMeals tray with a fork

    It's #bakkietime

    How to heat it up

    Pierce holes in the film. Time and temperature are on the back.

Preparation

How to heat it up

From the freezer, heat up, done.

  1. Tray from a freezer drawer full of blue SportMeals trays

    From the freezer

    Keep your meal in the freezer until you use it, then heat it straight away.

  2. Blue SportMeals tray going into a built-in oven

    Choose how you heat it up

    • Microwave

      Pierce a few holes in the film and heat it in the tray.

    • Pan

      Take your meal out of the tray and stir-fry it until it's hot all the way through.

    • Oven

      That works too. The time and temperature are on the back of your tray.

    Note: not every meal works every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.

  3. Man eating from a blue SportMeals tray in the kitchen

    At the table

    Straight from the tray or on a plate.

Delano sits at the table smiling and takes a bite of a SportMeals meal, with his laptop closed next to him

Good to know

Frequently asked questions

Can't find your question? Customer service replies within one working day.

Go to customer service
Do the meals stay frozen during delivery?

Yes. The box comes with an insulated bag and dry ice. That keeps the meals frozen for up to 48 hours, even if you're not home. You don't need ice packs, so we don't include them.

How soon will my order arrive?

Order on a working day before 10:00 and your box arrives that same evening between 17:00 and 22:00. Order later, at the weekend or on a public holiday, and delivery moves to the next working day.

How long does it keep?

The best-before date is on every tray. Keep the meal in the freezer until you use it, then heat it straight away. We don't recommend refreezing.

Will it fit in my freezer?

A tray measures 186 × 136 mm, with a height of 35, 45 or 53 mm depending on the portion — it lies flat in most freezer drawers.

How do I heat it up?

Microwave: Pierce a few holes in the film and heat it in the tray. Pan: Take your meal out of the tray and stir-fry it until everything is hot. Oven: Also possible. The time and temperature are on the back of your tray.

Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.

What if it has thawed?

Thawed? Then keep your meal in the fridge and eat it within 48 hours. We don't recommend refreezing.

Am I tied to a subscription?

No. You order each time you need it: single meals or a variety package. No subscription, no notice period, no automatic renewal.

How much is shipping?

Shipping costs €9.95 and gets cheaper the more you order: €7.50 from €75, €4.95 from €100, €2.50 from €125 and free from €150. The Netherlands and Belgium pay the same rate.

Can I choose which meals are in it?

Yes. Your box is already filled with seven meals. Tap a meal in the box and pick another one from the same portion size. The price stays the same, and you can pick the same flavour more than once.

Which portion size do I get?

One portion size per try-out package, and it depends on your goal: 350 g for a lunch or a lighter dinner, 425 g for a regular dinner, 570 g for a big eater or a heavy training day.

A few trays arrived damaged.

That's down to the combination of freezing cold and weight: trays get brittle and a large box is heavy. Send us a photo and we'll send a replacement delivery or refund the damaged trays.

Who delivers my order, and where?

Trunkrs delivers all our orders, in the Netherlands and in a large part of Belgium. You get track & trace, so the delivery window becomes more precise throughout the day.

Can I return my order?

No. Deep-frozen meals are food, so they are not covered by the right of withdrawal. Is something wrong with your order? Contact our customer service and we'll sort it out.

Your cart