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Build muscle – 28 days Chicken & Beef variety
  • Build muscle
  • Chicken & Beef
  • 28 meals

Penne Pasta Beef – Paprika Bolognese

570g per portion · 3× in this package · €8,35 separately

4.4 5 reviews

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 800 kcal140 kcal
Protein 50 g8.8 g
Carbs 96 g16.8 g
of which sugars 22 g3.9 g
Fat 22 g3.9 g
of which saturated 9 g1.6 g
Fibre 12 g2.1 g
Salt 4 g0.7 g

Contains

  • Gluten
  • Wheat
  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

penne (38%) (durum WHEAT semolina, water), beef (28%), vegetables (27%) (green pepper (34%), red pepper (33%), yellow pepper (33%)), tomato powder, spices (MUSTARD), vegetable oil (olive, fully refined soy), salt, herbs, water.

Chicken Satay - Nasi Goreng

570g per portion · 2× in this package · €7,80 separately

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 770 kcal135 kcal
Protein 50 g8.8 g
Carbs 89 g15.6 g
of which sugars 27 g4.7 g
Fat 19 g3.3 g
of which saturated 3 g0.5 g
Fibre 10 g1.8 g
Salt 5 g0.9 g

Contains

  • Gluten
  • Wheat
  • Egg
  • Lactose
  • Soy
  • Peanut
  • Mustard

Free from Celery-free · Sesame-free · Sulphite-free

Ingredients

vegetables (34%)(carrot, peas, green beans, leek, sweetcorn, onion, red pepper), chicken meat (27%), cooked rice (23%)(water, rice), water, PEANUT (3%), free-range EGG, sugar, spices (MUSTARD seed), salt, garlic, molasses, modified maize starch, herbs, vegetable oil (rapeseed, turnip rape), preservatives (potassium acetate, potassium sorbate, sodium benzoate, acetic acid), yeast extract, hydrolysed SOY protein, flavouring, SOY sauce (water, SOYBEANS, salt, vinegar), whole MILK powder, WHEAT flour, SOYBEANS, invert sugar syrup, garlic granules, potato starch, concentrated lemon juice, caramel, acids (citric acid, ascorbic acid), paprika concentrate, dried glucose syrup, thickeners (xanthan gum, guar gum), colourings (paprika extract).

Pulled Beef - Rice - Red cabbage with apples

570g per portion · 2× in this package · €8,35 separately

4.3 5 reviews

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 795 kcal139 kcal
Protein 53 g9.3 g
Carbs 102 g17.9 g
of which sugars 21 g3.7 g
Fat 18 g3.2 g
of which saturated 6 g1.1 g
Fibre 4 g0.7 g
Salt 5 g0.9 g

Contains

  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

beef (37%), cooked rice (35%)(water, rice), vegetables (17%)(red cabbage), water, apple (3%), sugar, salt, modified maize starch, rapeseed oil, preservatives (potassium acetate, sodium lactate), spices (MUSTARD seed), potato starch, vinegar, dextrose, stabilisers (polyphosphates, K and Na triphosphates), antioxidants (sodium ascorbate, ascorbic acid), herbs, acid (citric acid), natural flavouring.

Indian Curry

570g per portion · Spicy · 3× in this package · €7,80 separately

3.9 3 reviews

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 800 kcal140 kcal
Protein 52 g9.1 g
Carbs 94 g16.5 g
of which sugars 7 g1.2 g
Fat 18 g3.2 g
of which saturated 9 g1.6 g
Fibre 6 g1.1 g
Salt 5 g0.9 g

Contains

  • Egg

Free from Gluten-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (27%) (cauliflower, onion, green beans, carrot, sweetcorn, peas, shallots), chicken (25%), water (for cooking pasta and rice), rice (15%), water, coconut cream, garlic, preservatives (potassium lactate, sodium acetate), lemongrass, salt, spices (galangal, coriander seed, curry powder, cinnamon, turmeric, nutmeg, cardamom), modified starch (maize), chillies, dextrose, caramelised sugar, lime leaf, stabilisers (polyphosphates, sodium tripolyphosphate), antioxidants (sodium ascorbate, ascorbic acid), herbs (cumin seed), thickeners (xanthan gum, guar gum, carrageenan).

Pulled Chicken - Rice - Mexican Style

570g per portion · 2× in this package · €7,80 separately

4.2 4 reviews

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 826 kcal145 kcal
Protein 53 g9.3 g
Carbs 119 g20.9 g
of which sugars 6 g1.1 g
Fat 14 g2.5 g
of which saturated 4 g0.7 g
Fibre 8 g1.4 g
Salt 4 g0.7 g

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

chicken meat (32%), vegetables (26%)(sweetcorn, red kidney beans, green pepper, red pepper, yellow pepper, onion), rice (29%)(water, rice), water, salt, spices, herbs, preservative (potassium acetate), dextrose, WHEAT flour, acidity regulator (sodium lactate), stabilisers (polyphosphates, triphosphates), sugar, antioxidants (ascorbic acid, sodium ascorbate), yeast extract, hydrolysed WHEAT protein, yeast, spice extract (chilli pepper, turmeric, black pepper), colouring (paprika extract)

Chili con carne

570g per portion · Mild · 2× in this package · €8,35 separately

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 820 kcal144 kcal
Protein 49 g8.6 g
Carbs 111 g19.5 g
of which sugars 16 g2.8 g
Fat 17 g3.0 g
of which saturated 8 g1.4 g
Fibre 13 g2.3 g
Salt 4 g0.7 g

Contains

  • Mustard

Free from Egg-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Sulphite-free

Ingredients

vegetables (33%) (red kidney beans, green pepper, red pepper, yellow pepper, sweetcorn, carrot), beef (26%), tomato powder, spices (MUSTARD seed), water, salt, sugar, modified potato starch, vinegar, herbs, preservatives (acetic acid, sodium benzoate, potassium sorbate), granules (pepper, garlic, onions), rapeseed oil, pepper concentrate, thickeners (guar gum, xanthan gum), acidity regulators (ascorbic acid, citric acid), colouring (paprika extract).

Chicken Pesto Pasta

570g per portion · 2× in this package · €8,35 separately

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 792 kcal139 kcal
Protein 52 g9.1 g
Carbs 85 g14.9 g
of which sugars 8 g1.4 g
Fat 22 g3.9 g
of which saturated 6 g1.1 g
Fibre 3 g0.5 g
Salt 5 g0.9 g

Contains

  • Gluten
  • Wheat
  • Egg
  • Lactose
  • Celery

Free from Mustard-free · Peanut-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (36%) (courgette, green pepper, red pepper, yellow pepper, onion), chicken meat (27%), cooked penne (durum WHEAT semolina, water) (19%), water, pesto (MILK) (4%) (sunflower, basil, cheese (MILK), olive, pine nuts, salt, citric acid, black pepper, garlic), cooking cream (MILK), mix of hard Italian cheeses 30+ (2%) (raw cow's MILK, salt, lysozyme (EGG), vegetarian rennet), maize starch, garlic, sea salt, rapeseed oil, starch (tapioca, maize), salt, yeast extract, spices, herbs (CELERY), dried glucose syrup, leek powder, carrot powder.

Beef Rendang

570g per portion · 3× in this package · €8,15 separately

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 724 kcal127 kcal
Protein 50 g8.8 g
Carbs 51 g8.9 g
of which sugars 10 g1.8 g
Fat 36 g6.3 g
of which saturated 9 g1.6 g
Fibre 5 g0.9 g
Salt 3 g0.5 g

Contains

  • Egg
  • Soy
  • Mustard
  • Fish

Free from Gluten-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Sulphite-free

Ingredients

beef (26%), cooked rice (25%) (water, rice), SOYA beans (23%), vegetables (8%) (onion, red pepper, carrot), water, coconut cream, vegetable oil (rapeseed, sunflower), spices (MUSTARD seed), preservatives (potassium acetate, potassium lactate, sodium lactate, sodium acetate, sodium benzoate, acetic acid, potassium sorbate), salt, potato starch, garlic, sugar, modified maize starch, lemongrass, galangal, candlenuts, maltodextrin, anchovy (FISH), natural flavouring, herbs, flavouring, chicken fat (EGG), lime leaf, acids (citric acid, acetic acid, ascorbic acid), thickeners (xanthan gum, guar gum), colourings (caramel, paprika extract), caramelised sugar, yeast extract, natural onion flavouring.

Chicken Curry – Rice – Mexican mix

570g per portion · Mild · 2× in this package · €8,00 separately

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 797 kcal140 kcal
Protein 50 g8.8 g
Carbs 103 g18.1 g
of which sugars 7 g1.2 g
Fat 16 g2.8 g
of which saturated 8 g1.4 g
Fibre 8 g1.4 g
Salt 4 g0.7 g

Contains

  • Mustard

Free from Egg-free · Gluten-free · Lactose-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (28%) (carrot, green peas, sweetcorn, green beans, red pepper), chicken (23%), water (for cooking pasta and rice), rice (18%), coconut cream, water, preservatives (potassium lactate, sodium acetate), spices (turmeric, paprika powder, MUSTARD seed, chilli powder, garlic powder, allspice), herbs (cumin seed, coriander, fenugreek, fennel seed), salt, garlic, dextrose, caramelised sugar, stabilisers (polyphosphates, sodium tripolyphosphate), antioxidants (sodium ascorbate, ascorbic acid), thickeners (carrageenan, xanthan gum, guar gum).

Mediterranean Chicken Traybake - Sweet potato

570g per portion · 3× in this package · €9,40 separately

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 781 kcal137 kcal
Protein 55 g9.6 g
Carbs 46 g8.1 g
of which sugars 24 g4.2 g
Fat 38 g6.7 g
of which saturated 9 g1.6 g
Fibre 11 g1.9 g
Salt 5 g0.9 g

Contains

  • Lactose

Free from Egg-free · Gluten-free · Mustard-free · Peanut-free · Celery-free · Sesame-free · Soy-free · Sulphite-free

Ingredients

vegetables (38%) (carrot, cauliflower, courgette, onion, red pepper, yellow pepper, orange pepper, oven-dried tomato), chicken (28%), sweet potato, white cheese (4%) (MILK, salt, culture, vegetarian rennet), olive pulp, water, preservatives (potassium lactate, sodium acetate), sea salt, salt, herbs, spices, garlic, caramelised sugar, tomato powder, rapeseed oil.

Korean Chicken - Rice - Atjar & soybeans

570g per portion · Mild · 2× in this package · €9,05 separately

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 822 kcal144 kcal
Protein 51 g8.9 g
Carbs 95 g16.7 g
of which sugars 10 g1.8 g
Fat 19 g3.3 g
of which saturated 3 g0.5 g
Fibre 4 g0.7 g
Salt 5 g0.9 g

Contains

  • Gluten
  • Wheat
  • Soy
  • Sesame
  • Sulphite

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free

Ingredients

cooked rice (32%) (water, rice), chicken meat (28%), atjar (white cabbage, water, carrot, vinegar, salt, turmeric, sweeteners (cyclamates, saccharin)), SOYA beans, water, sugar, olive pulp, modified maize starch, sea salt, vegetable oil (SOYA, SESAME), molasses, maize syrup, lime juice, salt, spices, garlic granules, red pepper, alcohol, SOYA sauce (water, SOYA beans, salt, vinegar), preservatives (sodium benzoate, potassium sorbate, potassium metabisulphite (SULPHITE)), acid (citric acid), WHEAT extract, garlic, yeast extract, koji.

Chicken Teriyaki – Rice – Green Veggies

570g per portion · 2× in this package · €8,25 separately

4.3 3 reviews

Nutrition per 570 g portion
Nutrient Per portionPer 100 g
Energy 774 kcal136 kcal
Protein 50 g8.8 g
Carbs 103 g18.1 g
of which sugars 17 g3.0 g
Fat 13 g2.3 g
of which saturated 3 g0.5 g
Fibre 6 g1.1 g
Salt 5 g0.9 g

Contains

  • Gluten
  • Wheat
  • Soy
  • Sulphite

Free from Egg-free · Lactose-free · Mustard-free · Peanut-free · Celery-free · Sesame-free

Ingredients

vegetables (26%)(broccoli), chicken meat (22%), water (for cooking pasta and rice), rice (18%), water, sugar, SOY sauce (water, SOYbeans, WHEAT, salt), preservatives (potassium lactate, sodium acetate), vegetable oil (olive), red wine (SULPHITE), garlic, salt, caramelised sugar, vinegar, modified starch (maize), concentrated apple juice, spices (ginger powder, garlic powder, onion powder), dextrose, thickeners (xanthan gum), stabilisers (polyphosphates, sodium tripolyphosphate), spice extract (spice extracts), antioxidants (sodium ascorbate, ascorbic acid).

What's inside

You can view every meal separately. Tap a dish for the full nutritional values and allergens.

Build muscle – 28 days Chicken & Beef variety

3.9 30 reviews
€221,35 Price bought separately €233,00 Package saving −5 % €7,90 per meal
12 dishes in this package
  • Penne Pasta Beef – Paprika Bolognese 800 kcal
  • Chicken Satay - Nasi Goreng 770 kcal
  • Pulled Beef - Rice - Red cabbage with apples 795 kcal
  • Indian Curry 800 kcal
  • Pulled Chicken - Rice - Mexican Style 826 kcal
  • Chili con carne 820 kcal
  • Chicken Pesto Pasta 792 kcal
  • Beef Rendang 724 kcal
  • Chicken Curry – Rice – Mexican mix 797 kcal
  • Mediterranean Chicken Traybake - Sweet potato 781 kcal
  • Korean Chicken - Rice - Atjar & soybeans 822 kcal
  • Chicken Teriyaki – Rice – Green Veggies 774 kcal

1 Choose your meat

Chicken & beef up to 28 meals Chicken up to 28 meals Beef up to 14 meals

2 Choose your goal

Lose weight view this goal Get lean view this goal Build muscle570g per meal Strength & recovery view this goal

3 Choose your size

7 €8,31 14 €8,19 Most popular21 €8,04 Best value28 €7,90
  • Ordered before 10:00 at your door tonight with Trunkrs.
  • With dry ice stays frozen for up to 48 hours, even if you're not home.
  • No subscription you order one time at a time.
4,2 out of 5 · 3.662 reviews

4 Complete it

Add snacks

Choose how many of each flavour you want to add.

What about your breakfast?

Choose how many of each flavour you want to add.

In four steps

How your order gets to your door

Freshly prepared, delivered frozen, heated up whenever you want.

  1. The SportMeals range from above, with meals in blue trays

    In the kitchen

    Freshly prepared, frozen straight away

    Sealed in a tray that fits flat in most freezer drawers.

  2. Blue SportMeals trays with dry ice in the insulated bag

    Your order

    Packed with dry ice

    The insulated bag and dry ice keep everything frozen for up to 48 hours.

  3. A man stands smiling at the front door in the evening, holding a SportMeals box

    Same evening

    Ordered before 10:00, at your door tonight

    Weekdays between 17:00 and 22:00. Not home? It stays frozen.

  4. Man standing in the kitchen, smiling and eating from a blue SportMeals tray with a fork

    It's #bakkietime

    How to heat it up

    Pierce holes in the film. Time and temperature are on the back.

Woman eating at home in the kitchen from a blue SportMeals tray

What buyers say

Reviews of the meals in this package

All reviews come from verified buyers via Trustpilot and are about the individual dishes in this package. Unfiltered, including the critical ones.

3.9

30 reviews of the meals in this package  · 4,2 on Trustpilot from 3.662 reviews

  • Mediterranean Chicken Traybake - Sweet potato
    Peter Verified buyer rated 6 meals that day

    Heerlijke oven maaltijd

  • Pulled Chicken - Rice - Mexican Style
    Francois Evertze Verified buyer

    Goed en voldoende eten. En ik ben een grote eter

  • Penne Pasta Beef – Paprika Bolognese
    Joop Kortz Verified buyer rated 2 meals that day

    Goed gevuld en smakelijk. Mag voor mij iets pittiger maar dat is mijn smaak.

With a frozen meal, flavour depends a lot on how you heat it. How to heat it

Preparation

How to heat it up

From the freezer, heat up, done.

  1. Tray from a freezer drawer full of blue SportMeals trays

    From the freezer

    Keep your meal in the freezer until you use it, then heat it straight away.

  2. Blue SportMeals tray going into a built-in oven

    Choose how to heat it up

    • Microwave

      Pierce a few holes in the film and heat it in the tray.

    • Pan

      Take your meal out of the tray and stir-fry it until everything is hot.

    • Oven

      Also possible. The time and temperature are on the back of your tray.

    Note: not every meal works every way. Heat the Rotirol, the Chipotle wrap and the Pinsa in the oven only.

  3. Man eating from a blue SportMeals tray in the kitchen

    At the table

    Straight from the tray or on a plate.

Delano sits at the table smiling and takes a bite of a SportMeals meal, with his laptop closed next to him

Good to know

Frequently asked questions

Can't find your question? Customer service replies within one working day.

Go to customer service
Do the meals stay frozen during delivery?

Yes. The box comes with an insulated bag and dry ice. That keeps the meals frozen for up to 48 hours, even if you're not home. You don't need ice packs, so we don't include them.

How soon will my order arrive?

Order on a working day before 10:00 and your box arrives that same evening between 17:00 and 22:00. Order later, at the weekend or on a public holiday, and delivery moves to the next working day.

How long does it keep?

The best-before date is on every tray. Keep the meal in the freezer until you use it, then heat it straight away. We don't recommend refreezing.

Will it fit in my freezer?

A tray measures 186 × 136 mm, with a height of 35, 45 or 53 mm depending on the portion — it lies flat in most freezer drawers.

How do I heat it up?

Microwave: Pierce a few holes in the film and heat it in the tray. Pan: Take your meal out of the tray and stir-fry it until everything is hot. Oven: Also possible. The time and temperature are on the back of your tray.

Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.

What if it has thawed?

Thawed? Then keep your meal in the fridge and eat it within 48 hours. We don't recommend refreezing.

Am I tied to a subscription?

No. You order each time you need it: single meals or a variety package. No subscription, no notice period, no automatic renewal.

How much is shipping?

Shipping costs €9.95 and gets cheaper the more you order: €7.50 from €75, €4.95 from €100, €2.50 from €125 and free from €150. The Netherlands and Belgium pay the same rate.

Can I choose which meals go in my package?

Not yet. The contents of this package are fixed. On the package page you can see exactly which dishes are in it and how many of each. Want to choose yourself? Then order the dishes separately.

A meal is missing from my package. What now?

Send us an email with your order number. If a meal is missing, we refund it without you having to prove anything.

A few trays arrived damaged.

That's down to the combination of freezing cold and weight: trays become brittle and a large box is heavy. Send us a photo and we'll send a replacement delivery or refund the damaged trays.

Who delivers my order, and where?

Trunkrs delivers all our orders, in the Netherlands and in a large part of Belgium. You get track & trace, which makes the delivery window more precise throughout the day.

Can I return my order?

No. Frozen meals are food and therefore fall outside the right of withdrawal. Is something wrong with your order? Contact our customer service and we'll sort it out.

Doorstep

All packages for spiermassa (bulk)

Same goal, different size or type of meat. Real prices, real price per meal.

Build muscle – Try-out package · 7 meals 7 meals · Kip & Beef €7,70 per meal
€53,90View
Build muscle – 7-day Beef variety 7 meals · Beef €8,32 per meal
€58,25View
Build muscle – 7 days Chicken variety 7 meals · Kip €8,35 per meal
€58,45View
Build muscle – 7-day Chicken & Beef variety 7 meals · Kip & Beef €8,31 per meal
€58,20View
Build muscle – 14-day Beef variety 14 meals · Beef €8,29 per meal
€116,10View
Build muscle – 14 days Chicken variety 14 meals · Kip €8,20 per meal
€114,80View
Build muscle – 14-day Chicken & Beef variety 14 meals · Kip & Beef €8,19 per meal
€114,70View
Build muscle – 21-day Chicken & Beef variety 21 meals · Kip & Beef €8,04 per meal
€169,02View
Build muscle – 21-day Chicken variety 21 meals · Kip €8,13 per meal
€170,82View
Build muscle – 28-day Chicken variety 28 meals · Kip €7,89 per meal
€221,07View
Build muscle – 28 days Chicken & Beef variety 28 meals · Kip & Beef €7,90 per meal
€221,35Selected
Athlete in an orange SportMeals shirt smiles as he looks at his phone in the living room
Mon–Fri 9:00–17:00 · NL & BE

Need help?

Customer service that thinks along with you

Questions about your order, meals or delivery? We're here for you. Outside our opening hours, feel free to leave a message. You'll get an answer on the next working day.

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Fastest route for status updates and quick questions.

+31 6 52 58 19 60

Frequently asked questions

Order, heating up, delivery: often already answered.

Go to the FAQ →

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For more detailed questions. We reply on working days.

support@sportmeals.com

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