When is your muscle percentage healthy?
Your muscle mass is a hugely important part of your body. Without muscles, you can't move. For athletes it's extremely important, because it has a big...
Knowledge base
Body fat percentage
Practical articles on training, macros and staying consistent — written from real experience.
Turning fat into muscle: is it possible?
When you start working out, the goal is often to look leaner and burn fat along the way. Many beginner athletes feel they are too heavy...
These are the best sports for burning fat
You can read about the best way to burn fat in our article where we give 7 tips to lower your body fat percentage. That article...
Burning fat for beginners. We explain everything you need to know about how your body burns fat.
Burning fat is the way to reach your health goals. If you want to lose weight, burning fat is how you do it. But when you...
What is visceral fat and how do you get rid of it?
Visceral fat is a tricky term, and many people don't know what it is. But visceral fat is one of the most harmful types of fat...
How can you lower your body fat percentage? Here are 7 handy tips
When people think about losing weight, they almost immediately think about losing kilos. That's a good option, of course. But you can also choose to keep...
What is skinny fat and what can you do about it?
Is it possible to have a healthy Body Mass Index (BMI) and still be metabolically obese? In everyday language, this is known as "skinny-fat". What does...
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What customers say
4,3
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Finally something that fits busy training weeks. The flavour is great, the macros add up.
Aukje O. -
No more hassle in the evening. Tray in, done — and it still feels like real food.
John M. -
Getting lean without weighing every meal. That really takes the mental load off.
Kevin S. -
Fast delivery, consistent quality. Holds up well in the freezer.
Theo -
The whole family eats along. Handy, tasty and no fuss with shopping lists.
Tjaly & Wendy -
Ordered before 10:00, at my door that evening. Trunkrs has it well organised.
Lisa K.
