Top-down view of SportMeals meals, overnight oats and a wrap on a light table Package saving −11% · extras worth €11,20
Frozen SportMeals trays with a bag of dry ice in the shipping box
Delivery driver with a SportMeals box at the front door
  • Strength & recovery
  • Chicken & Beef
  • 10 meals

Strength & recovery – Starter package · 10 meals + 2 free

4.1 53 reviews
€82,40 Price bought separately €93,60 Package saving −11 %Free extras worth €11,20 €8,24 per meal

Your box is ready

  • 10 meals570g per meal
  • +1Breakfastfree
  • +1 Snackfree
View your box and swap meals

Tap a meal in the box and choose another one from the same portion. The price stays the same.

  • Ordered before 10:00 on working days, at your door tonight
  • Frozen straight after preparation
  • No subscription, no renewal
4,3 out of 5 · 3.644 reviews

Here's what's in your box

10 meals + 2 free

We've picked ten of our most ordered meals for you. Prefer a different one? Swap it with one tap. The breakfast and the snack come with it.

Tap a meal to swap it

Your meals are ready — you don't need to choose anything.

  1. 800 kcal 50g P protein 96g C carbs 22g F fat Penne Pasta Beef – Paprika Bolognese570g · 50g protein
  2. 774 kcal 50g P protein 103g C carbs 13g F fat Chicken Teriyaki – Rice – Green Veggies570g · 50g protein
  3. 770 kcal 50g P protein 89g C carbs 19g F fat Chicken Satay - Nasi Goreng570g · 50g protein
  4. 781 kcal 55g P protein 46g C carbs 38g F fat Mediterranean Chicken Traybake - Sweet potato570g · 55g protein
  5. 795 kcal 53g P protein 102g C carbs 18g F fat Pulled Beef - Rice - Red cabbage with apples570g · 53g protein
  6. 800 kcal 52g P protein 94g C carbs 18g F fat Indian Curry570g · 52g protein
  7. 783 kcal 52g P protein 103g C carbs 12g F fat Chicken Piri Piri – Rice – Wok mix570g · 52g protein
  8. 724 kcal 50g P protein 51g C carbs 36g F fat Beef Rendang570g · 50g protein
  9. 826 kcal 53g P protein 119g C carbs 14g F fat Pulled Chicken - Rice - Mexican Style570g · 53g protein
  10. 820 kcal 49g P protein 111g C carbs 17g F fat Chili con carne570g · 49g protein
  11. Free
    489 kcal 30g P protein 47g C carbs 18g F fat Overnight Oats Peanut Banana300g · 30g protein

    Gratis ontbijt

  12. Free
    630 kcal 34g P protein 72g C carbs 22g F fat Pinsa Pulled Chicken350g · 34g protein

    Gratis snack

Choose a different meal

In four steps

How your order gets to your door

Freshly prepared, delivered frozen, heated up when you want.

  1. The SportMeals range from above, with meals in blue trays

    In the kitchen

    Freshly prepared, frozen straight away

    Sealed in a tray that lies flat in most freezer drawers.

  2. Blue SportMeals trays with dry ice in the insulated bag

    Your order

    Packed with dry ice

    Insulated bag and dry ice keep everything frozen for up to 48 hours.

  3. A man stands smiling at the front door in the evening, holding a SportMeals box

    Same evening

    Order before 10:00, have it at home tonight

    Working days between 17:00 and 22:00. Not home? It stays frozen.

  4. Man standing in the kitchen, smiling and eating from a blue SportMeals tray with a fork

    It's #bakkietime

    How to heat it up

    Prick a few holes in the film. Time and temperature are on the back.

Preparation

How to heat it up

From the freezer, heat, done.

  1. Tray from a freezer drawer full of blue SportMeals trays

    From the freezer

    Keep your meal in the freezer until you use it, then heat it straight away.

  2. Blue SportMeals tray going into a built-in oven

    Choose how to heat it up

    • Microwave

      Pierce a few holes in the film and heat it in the tray.

    • Pan

      Take your meal out of the tray and stir-fry it until everything is hot.

    • Oven

      That works too. The time and temperature are on the back of your tray.

    Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.

  3. Man eating from a blue SportMeals tray in the kitchen

    At the table

    Straight from the tray or on a plate.

Delano sits at the table smiling and takes a bite of a SportMeals meal, with his laptop closed next to him

Good to know

Frequently asked questions

Can't find your question? Customer service replies within one working day.

Go to customer service
Do the meals stay frozen during delivery?

Yes. The box comes with an insulated bag and dry ice. That keeps the meals frozen for up to 48 hours, even if you're not home. You don't need ice packs, so we don't include them.

How soon will my order arrive?

Order on a working day before 10:00 and your box arrives that same evening between 17:00 and 22:00. Order later, at the weekend or on a public holiday, and delivery moves to the next working day.

How long does it keep?

The best-before date is on every tray. Keep the meal in the freezer until you use it, then heat it straight away. We don't recommend refreezing.

Will it fit in my freezer?

A tray measures 186 × 136 mm, with a height of 35, 45 or 53 mm depending on the portion — it lies flat in most freezer drawers.

How do I heat it up?

Microwave: Pierce a few holes in the film and heat it in the tray. Pan: Take your meal out of the tray and stir-fry it until everything is hot. Oven: Also possible. The time and temperature are on the back of your tray.

Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.

What if it has thawed?

Thawed? Then keep your meal in the fridge and eat it within 48 hours. We don't recommend refreezing.

Am I tied to a subscription?

No. You order each time you need it: single meals or a variety package. No subscription, no notice period, no automatic renewal.

How much is shipping?

Shipping costs €9.95 and gets cheaper the more you order: €7.50 from €75, €4.95 from €100, €2.50 from €125 and free from €150. The Netherlands and Belgium pay the same rate.

What's in the starter package?

Ten meals in the portion size for your goal, plus two free extras: a breakfast and a snack. Above you can see exactly which ones.

Can I swap meals?

Yes. In the box, tap a meal and choose another one from the same portion size. The price stays the same. You can swap the free breakfast and the free snack too, for a different breakfast or snack.

What is the minimum number of meals I have to order?

An order must contain at least seven meals. So you combine individual meals, or you choose a package that already includes that number.

Who delivers my order, and where?

Trunkrs delivers in the Netherlands and a large part of Belgium, in the evening between 17:00 and 22:00. As soon as the box is on its way, you get track and trace.

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