Chicken Satay - Nasi Goreng425g · 40g protein
- Get lean
- Chicken & Beef
- 10 meals
Get lean – Starter package · 10 meals + 2 free
4.7 86 reviews
Here's what's in your box
10 meals + 2 free
We've picked ten of our most ordered meals for you. Prefer a different one? Swap it with one tap. The breakfast and the snack come with it.
Tap a meal to swap it
Your meals are ready — you don't need to choose anything.
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Chicken Satay - Nasi Goreng425g · 40g protein
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Mediterranean Chicken Traybake - Sweet potato425g · 42g protein
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Pulled Beef - Rice - Red cabbage with apples425g · 41g protein
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Indian Curry425g · 40g protein
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Chicken Piri Piri - Rice - Wok mix425g · 41g protein
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Beef Rendang425g · 40g protein
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Chicken Pesto Pasta425g · 40g protein
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Pulled Chicken - Rice - Mexican Style425g · 40g protein
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Chili con carne425g · 38g protein
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Chicken Curry - Rice - Mexican mix425g · 39g protein
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Free
Overnight Oats Choco Banana300g · 30g protein
Gratis ontbijt
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Free
Lasagne BEEF Bolognese450g · 40g protein
Gratis snack
In four steps
How your order gets to your door
Freshly prepared, delivered frozen, heated up when you want.
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In the kitchen
Freshly prepared, frozen straight away
Sealed in a tray that lies flat in most freezer drawers.
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Your order
Packed with dry ice
Insulated bag and dry ice keep everything frozen for up to 48 hours.
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Same evening
Order before 10:00, have it at home tonight
Working days between 17:00 and 22:00. Not home? It stays frozen.
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It's #bakkietime
How to heat it up
Prick a few holes in the film. Time and temperature are on the back.
What buyers say
Reviews of Get lean – Starter package · 10 meals + 2 free
All reviews come from verified buyers via Trustpilot and are unfiltered, including the critical ones.
4.7
86 reviews of the meals in this package · 4,3 on Trustpilot from 3.644 reviews
- Toastie Chicken CheeseKamile Vilkeviciute Verified buyer rated 11 meals that day
Very delicious and great one for those "cheat days"
- Pinsa Pulled ChickenKamile Vilkeviciute Verified buyer rated 11 meals that day
Better than most pizzas
- Lasagne BEEF BologneseKamile Vilkeviciute Verified buyer rated 11 meals that day
Can really taste vegetables which I was positively surprised about. Tastes great
- Pulled Beef - Rice - Red cabbage with applesabe meijer Verified buyer rated 3 meals that day
M’n favoriet al jaren
- Penne Pasta Beef - Paprika Bologneseabe meijer Verified buyer rated 3 meals that day
Top maaltijd
- Indian Curryabe meijer Verified buyer rated 3 meals that day
Heerlijk!!
- Korean Chicken - Rice - Pickled vegetables & soybeansPeter Verified buyer rated 6 meals that day
Heerlijke maaltijd
- Overnight Oats Apple CinnamonKlant Verified buyer
Goed gekruid Fatsoenlijke porties
- Rotirol Chicken MasalaKimley Van Leeuwen Verified buyer rated 11 meals that day
1 van mijn favoriete gerechten. Kan dit elke dag wel eten.
- Pinsa Pulled ChickenKimley Van Leeuwen Verified buyer rated 11 meals that day
Beste en lekkerste product die jullie hebben!
- Lasagne BEEF BologneseKimley Van Leeuwen Verified buyer rated 11 meals that day
Heerlijke vervanging voor calorie rijke lasagna.
- Chicken SalonKimley Van Leeuwen Verified buyer rated 11 meals that day
Alweer besteld! Dit is een topper!
- Pulled Chicken - Rice - Mexican StyleTheo Verified buyer rated 5 meals that day
Lekker wel veel maïs
- Pulled Beef - Rice - Red cabbage with applesTheo Verified buyer rated 5 meals that day
Lekkerder dan verwacht goede combinatie
- Chili con carneTheo Verified buyer rated 5 meals that day
Prima maaltijd
- Chicken Piri Piri - Rice - Wok mixTheo Verified buyer rated 5 meals that day
Superlekker !
- Beef RendangTheo Verified buyer rated 5 meals that day
Heerlijk wel erg pitten (als je er niet tegen kan)
- Overnight Oats Peanut BananaH Nelemans Verified buyer
Ik vind het ontbijt niet lekker,, maar dat is een kwestie van smaak
- Pulled Chicken - Rice - Mexican StyleKees Geers Verified buyer
Prima van smaak
- Pulled Chicken - Rice - Mexican StyleMw kelly cuijpers Verified buyer rated 4 meals that day
Heerlijk..
- Indian CurryMw kelly cuijpers Verified buyer rated 4 meals that day
Lekker, beetje pittig maar hou ik van.
- Chicken Satay - Nasi GorengMw kelly cuijpers Verified buyer rated 4 meals that day
Ook lekker😋
- Chicken Piri Piri - Rice - Wok mixMw kelly cuijpers Verified buyer rated 4 meals that day
Overheerlijk
- Pulled Beef - Rice - Red cabbage with applesi. van der zel Verified buyer rated 8 meals that day
Lekkermmmm
You're seeing the 24 most recent of 59 reviews. Read them all on Trustpilot
With a frozen meal, flavour depends a lot on how you heat it. How to heat it
Preparation
How to heat it up
From the freezer, heat, done.
From the freezer
Keep your meal in the freezer until you use it, then heat it straight away.
Choose how to heat it up
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Microwave
Pierce a few holes in the film and heat it in the tray.
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Pan
Take your meal out of the tray and stir-fry it until everything is hot.
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Oven
That works too. The time and temperature are on the back of your tray.
Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.
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At the table
Straight from the tray or on a plate.
Good to know
Frequently asked questions
Can't find your question? Customer service replies within one working day.
Go to customer serviceDo the meals stay frozen during delivery?
Yes. The box comes with an insulated bag and dry ice. That keeps the meals frozen for up to 48 hours, even if you're not home. You don't need ice packs, so we don't include them.
How soon will my order arrive?
Order on a working day before 10:00 and your box arrives that same evening between 17:00 and 22:00. Order later, at the weekend or on a public holiday, and delivery moves to the next working day.
How long does it keep?
The best-before date is on every tray. Keep the meal in the freezer until you use it, then heat it straight away. We don't recommend refreezing.
Will it fit in my freezer?
A tray measures 186 × 136 mm, with a height of 35, 45 or 53 mm depending on the portion — it lies flat in most freezer drawers.
How do I heat it up?
Microwave: Pierce a few holes in the film and heat it in the tray. Pan: Take your meal out of the tray and stir-fry it until everything is hot. Oven: Also possible. The time and temperature are on the back of your tray.
Please note: not every meal can be heated every way. The Rotirol, the Chipotle wrap and the Pinsa can only be heated in the oven.
What if it has thawed?
Thawed? Then keep your meal in the fridge and eat it within 48 hours. We don't recommend refreezing.
Am I tied to a subscription?
No. You order each time you need it: single meals or a variety package. No subscription, no notice period, no automatic renewal.
How much is shipping?
Shipping costs €9.95 and gets cheaper the more you order: €7.50 from €75, €4.95 from €100, €2.50 from €125 and free from €150. The Netherlands and Belgium pay the same rate.
What's in the starter package?
Ten meals in the portion size for your goal, plus two free extras: a breakfast and a snack. Above you can see exactly which ones.
Can I swap meals?
Yes. In the box, tap a meal and choose another one from the same portion size. The price stays the same. You can swap the free breakfast and the free snack too, for a different breakfast or snack.
What is the minimum number of meals I have to order?
An order must contain at least seven meals. So you combine individual meals, or you choose a package that already includes that number.
Who delivers my order, and where?
Trunkrs delivers in the Netherlands and a large part of Belgium, in the evening between 17:00 and 22:00. As soon as the box is on its way, you get track and trace.